Nutrition Breakdown

Tandoori Oven Calories — Lowest to Highest

Browse calorie values for Tandoori Oven menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

24 kcal

Highest Item

710 kcal

66 / 66 items resolved USDA database: 40 Estimated: 26

Lowest Calorie Items at Tandoori Oven

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fish Curry Dinner traditional curries dinner USDA 24 kcal
2 Kofta Curry Dinner vegetarian curries dinner USDA 24 kcal
3 Chicken Wrap wraps USDA 34 kcal
4 Chicken Curry Dinner traditional curries dinner USDA 51 kcal
5 Chicken Korma Dinner traditional curries dinner USDA 51 kcal
6 Dal side items USDA 51 kcal
7 Lamb Curry Dinner traditional curries dinner USDA 51 kcal
8 Lamb Korma Dinner traditional curries dinner USDA 51 kcal
9 Saag Chicken Dinner traditional curries dinner USDA 51 kcal
10 Saag Lamb Dinner traditional curries dinner USDA 51 kcal
11 Cucumber Salad side items USDA 53 kcal
12 Paneer Masala Dinner vegetarian curries dinner USDA 60 kcal
13 Saag Paneer Dinner vegetarian curries dinner USDA 60 kcal
14 Raita side items USDA 89 kcal
15 Saag side items USDA 89 kcal
16 Curry Dipping Sauce side items USDA 95 kcal
17 Paneer Masala a La Carte vegetarian curries a la carte USDA 101 kcal
18 Veggie Curry of the Day vegetarian curries dinner USDA 103 kcal
19 Saag Lamb a La Carte traditional curries a la carte USDA 106 kcal
20 Fish Curry a La Carte traditional curries a la carte USDA 107 kcal
21 Kofta Curry a La Carte vegetarian curries a la carte USDA 119 kcal
22 Fish Wrap wraps USDA 122 kcal
23 Paneer Wrap wraps USDA 122 kcal
24 Veggie Wrap wraps USDA 122 kcal
25 Lamb Curry a La Carte traditional curries a la carte USDA 133 kcal
26 Lamb Korma a La Carte traditional curries a la carte USDA 133 kcal
27 Chicken Tikka Masala Dinner traditional curries dinner USDA 135 kcal
28 Chicken Biryani rice dishes USDA 163 kcal
29 Tandoori Chicken Tikka tandoori favorites USDA 163 kcal
30 Potato Salad side items USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Naan

naan 710 kcal

Breaded Chicken Pakora

appetizers 430 kcal

Chicken Curry a La Carte

traditional curries a la carte 430 kcal

Chicken Kabob

appetizers 430 kcal

Chicken Korma a La Carte

traditional curries a la carte 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tandoori Oven Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tandoori Oven items have calorie data?
Tandoori Oven currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tandoori Oven?
The lightest item currently tracked is Fish Curry Dinner at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tandoori Oven calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tandoori Oven full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.