Nutrition Breakdown

Tandoori Nites Calories — Lowest to Highest

Browse calorie values for Tandoori Nites menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

31 kcal

Highest Item

620 kcal

133 / 133 items resolved USDA database: 40 Estimated: 93

Lowest Calorie Items at Tandoori Nites

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bhindi Masala sabaz-e-khas - vegetables USDA 31 kcal
2 Bengan Bhartha sabaz-e-khas - vegetables USDA 33 kcal
3 Chef Special Dinner sifarish-e-khas - combination dinners USDA 37 kcal
4 Dinner For 2 Non-Vegetarian sifarish-e-khas - combination dinners USDA 37 kcal
5 Shrimp Pepper Masala bahar-e-sumunder - seafood USDA 37 kcal
6 Mushroom Matar sabaz-e-khas - vegetables USDA 50 kcal
7 Mixed Vegetable Masala sabaz-e-khas - vegetables USDA 71 kcal
8 Fish Curry bahar-e-sumunder - seafood USDA 82 kcal
9 Fish Tikka Masala bahar-e-sumunder - seafood USDA 82 kcal
10 Fish Vindaloo bahar-e-sumunder - seafood USDA 82 kcal
11 Chana Masala sabaz-e-khas - vegetables USDA 86 kcal
12 Aloo Matar sabaz-e-khas - vegetables USDA 98 kcal
13 Shrimp Saag bahar-e-sumunder - seafood USDA 99 kcal
14 Shrimp Shahzehani bahar-e-sumunder - seafood USDA 99 kcal
15 Shrimp Vindaloo bahar-e-sumunder - seafood USDA 99 kcal
16 Tandoori Chicken tandoori specialities USDA 122 kcal
17 Aloo Gobi sabaz-e-khas - vegetables USDA 125 kcal
18 Daal Fry sabaz-e-khas - vegetables USDA 125 kcal
19 Karahi Lamb goshte-e-khas - lamb USDA 126 kcal
20 Dal Makhani sabaz-e-khas - vegetables USDA 127 kcal
21 Ice Tea mashoubat-beverages Estimated 135 kcal
22 Shahi Paneer sabaz-e-khas - vegetables USDA 141 kcal
23 Paneer Tikka tandoori specialities USDA 145 kcal
24 Sag Aloo sabaz-e-khas - vegetables USDA 145 kcal
25 Malai Kofta sabaz-e-khas - vegetables USDA 149 kcal
26 Jheenga Tandoori tandoori specialities USDA 150 kcal
27 Tandoori Mix Grill tandoori specialities USDA 167 kcal
28 Navratan Korma sabaz-e-khas - vegetables USDA 175 kcal
29 Indian Salad soup-salad Estimated 180 kcal
30 Mixed Green Salad soup-salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Shake

mashoubat-beverages 620 kcal

Chicken Biryani

biryani-rice 430 kcal

Chicken Chat

shuruat - appetizers 430 kcal

Chicken Chilli

murgh-e-khas - chicken 430 kcal

Chicken Curry

murgh-e-khas - chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tandoori Nites Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tandoori Nites items have calorie data?
Tandoori Nites currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tandoori Nites?
The lightest item currently tracked is Bhindi Masala at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tandoori Nites calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tandoori Nites full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.