Nutrition Breakdown

Tandoori Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Tandoori Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

85 kcal

Highest Item

464 kcal

63 / 63 items resolved USDA database: 29 Estimated: 34

Lowest Calorie Items at Tandoori Indian Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Malai Kofta vegetarian entrees USDA 85 kcal
2 Kheer desserts USDA 111 kcal
3 Shrimp Biryani rice or biryani USDA 123 kcal
4 Chicken Biryani rice or biryani USDA 130 kcal
5 Vegetable Pakora appetizers USDA 140 kcal
6 Goat Biryani rice or biryani USDA 143 kcal
7 Chicken Samosa appetizers USDA 144 kcal
8 Lamb Biryani rice or biryani USDA 145 kcal
9 Vegetable Biryani rice or biryani USDA 158 kcal
10 Mike's Chicken appetizers USDA 164 kcal
11 Chicken Tikka tandoori specialties USDA 165 kcal
12 Pista Kulfi or Mango Kulfi desserts USDA 186 kcal
13 Palak Paneer vegetarian entrees USDA 190 kcal
14 Seekh Kabab tandoori specialties USDA 192 kcal
15 Vegetable Samosa appetizers USDA 231 kcal
16 Chilli Chicken appetizers USDA 246 kcal
17 Chilli Paneer appetizers USDA 299 kcal
18 Paneer Pakora appetizers USDA 299 kcal
19 Mixed Grill tandoori specialties USDA 307 kcal
20 Naan bread, naan or roti USDA 307 kcal
21 Tikka Boti tandoori specialties USDA 307 kcal
22 Garlic Naan or Bullet Naan bread, naan or roti USDA 310 kcal
23 Cheese Naan bread, naan or roti USDA 311 kcal
24 Carrot Halwa desserts USDA 314 kcal
25 Chilli Potato or Gobi appetizers USDA 318 kcal
26 Aloo Gobi Masala vegetarian entrees Estimated 390 kcal
27 Bengan Bhartha vegetarian entrees Estimated 390 kcal
28 Butter Goat goat entrees Estimated 390 kcal
29 Daal Makhani vegetarian entrees Estimated 390 kcal
30 Fish Vindaloo shrimp & fish entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bhatura

bread, naan or roti 464 kcal

Samosa Sandwich

appetizers 461 kcal

Chicken Pakora

appetizers 433 kcal

Gulab Jamun

desserts 432 kcal

Butter Chicken

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tandoori Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tandoori Indian Cuisine items have calorie data?
Tandoori Indian Cuisine currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tandoori Indian Cuisine?
The lightest item currently tracked is Malai Kofta at approximately 85 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tandoori Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tandoori Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.