Nutrition Breakdown
Tandoori Grill Calories — Lowest to Highest
Browse calorie values for Tandoori Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
1 kcal
Highest Item
542 kcal
Lowest Calorie Items at Tandoori Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Iced Tea | beverages | USDA | 20 kcal |
| 4 | Bhindi Poriyal (Coconut) | vegetarian specialties | USDA | 23 kcal |
| 5 | Kachumber Salad | salads | USDA | 24 kcal |
| 6 | Soda | beverages | USDA | 25 kcal |
| 7 | Masala Iced Tea | beverages | USDA | 27 kcal |
| 8 | Sabzi Vindaloo (Vegetable) | tgs vindaloo specialties | USDA | 32 kcal |
| 9 | Tea | beverages | USDA | 34 kcal |
| 10 | Achar | salads | USDA | 36 kcal |
| 11 | Bhabi JIs Began Bharta | vegetarian specialties | USDA | 36 kcal |
| 12 | Coconut Soup | soups | USDA | 36 kcal |
| 13 | Tomato Soup | soups | USDA | 38 kcal |
| 14 | Chicken Kadai | chicken specialties | USDA | 41 kcal |
| 15 | Lemonade | beverages | USDA | 42 kcal |
| 16 | Juices | beverages | USDA | 48 kcal |
| 17 | Hot Masala Chai. | beverages | USDA | 51 kcal |
| 18 | Gobi Palak | vegetarian specialties | USDA | 52 kcal |
| 19 | Mango Juice | beverages | USDA | 63 kcal |
| 20 | Assorted Vegetable Pakoras Platter | appetizers | USDA | 75 kcal |
| 21 | Mulligatawany Soup | soups | USDA | 80 kcal |
| 22 | Mango-Rose | beverages | USDA | 83 kcal |
| 23 | Lassi-Mango | beverages | USDA | 86 kcal |
| 24 | Lassi-Rose | beverages | USDA | 86 kcal |
| 25 | Navratan Korma | vegetarian specialties | USDA | 91 kcal |
| 26 | Lamb Rogan Josh | lamb specialties | USDA | 92 kcal |
| 27 | Kerala Fish Curry | seafood specialties | USDA | 93 kcal |
| 28 | Shrimp Vindaloo | tgs vindaloo specialties | USDA | 99 kcal |
| 29 | Balti Chili Chicken | balti specialties | USDA | 100 kcal |
| 30 | Dal Fry | vegetarian specialties | USDA | 100 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chat Papri
Devins Gulab Jamun
Seekh Kebab Masala
Plain Papadum
Lassi-Sweet
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tandoori Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tandoori Grill items have calorie data?
What is the lowest-calorie item at Tandoori Grill?
Are Tandoori Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.