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Nutrition Breakdown

Tandoori Chef Calories — Lowest to Highest

Browse calorie values for Tandoori Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

10 kcal

Highest Item

526 kcal

107 / 107 items resolved USDA database: 50 Estimated: 57

Lowest Calorie Items at Tandoori Chef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Masala Tea beverages Estimated 10 kcal
2 Mughlai Paneer vegetarian tandoori appetizers USDA 37 kcal
3 Achari Mushroom vegetarian tandoori appetizers USDA 39 kcal
4 Masala Coffee beverages Estimated 40 kcal
5 Dum Aloo vegetarian entrees USDA 41 kcal
6 Saag Kofta vegetarian entrees USDA 55 kcal
7 Fish Tikka seafood tandoori appetizers USDA 82 kcal
8 Chana Masala vegetarian entrees USDA 95 kcal
9 Paneer Kulcha breads USDA 101 kcal
10 Mix Vegetable Curry vegetarian entrees USDA 103 kcal
11 Kheer desserts USDA 108 kcal
12 Kadhai Lamb lamb and goat USDA 109 kcal
13 Lamb Curry lamb and goat USDA 109 kcal
14 Lamb Kashmiri lamb and goat USDA 109 kcal
15 Lamb Kofta lamb and goat USDA 109 kcal
16 Lamb Rogan Josh lamb and goat USDA 109 kcal
17 Lamb Vindaloo lamb and goat USDA 109 kcal
18 Mango Lamb lamb and goat USDA 109 kcal
19 Saag Paneer vegetarian entrees USDA 111 kcal
20 Saag Corn vegetarian entrees USDA 117 kcal
21 Shrimp Biryani rice USDA 117 kcal
22 Goat Curry lamb and goat USDA 119 kcal
23 Lamb Saag lamb and goat USDA 120 kcal
24 Bhindi Masala vegetarian entrees USDA 123 kcal
25 Aloo Gobhi vegetarian entrees USDA 125 kcal
26 Matar Paneer vegetarian entrees USDA 140 kcal
27 Navratan Korma vegetarian entrees USDA 140 kcal
28 Gajar Halwa desserts USDA 144 kcal
29 Paneer Tikka Masala vegetarian entrees USDA 145 kcal
30 Daal Fry vegetarian entrees USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shahi Nan

breads 526 kcal

Gulab Jamun

desserts 432 kcal

Butter Chicken

chicken entrees 430 kcal

Chicken 65

indo chinese (chinese indian fusion) 430 kcal

Chicken Biryani

rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tandoori Chef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tandoori Chef items have calorie data?
Tandoori Chef currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tandoori Chef?
The lightest item currently tracked is Masala Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tandoori Chef calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tandoori Chef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.