Nutrition Breakdown

Tandoor Calories — Lowest to Highest

Browse calorie values for Tandoor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

21 kcal

Highest Item

538 kcal

89 / 89 items resolved USDA database: 80 Estimated: 9

Lowest Calorie Items at Tandoor

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Salad accompaniments USDA 21 kcal
2 Shrimp Soup soups USDA 30 kcal
3 Chicken Biryani basmati rice specialties USDA 36 kcal
4 Goat Biryani basmati rice specialties USDA 36 kcal
5 Lamb Biryani basmati rice specialties USDA 36 kcal
6 Peas Pulao basmati rice specialties USDA 36 kcal
7 Hot Pickle accompaniments USDA 46 kcal
8 Saag Paneer vegetarian delicacies USDA 63 kcal
9 Lassi accompaniments USDA 68 kcal
10 Dahi Aloo Poori chaat bazaar $4.95 USDA 70 kcal
11 Goat Saag lamb & goat specialties $14.95 USDA 70 kcal
12 Methi Shrimp tandoori specialties USDA 71 kcal
13 Veggie Frankie Wrap appetizers USDA 74 kcal
14 Mulligatawny soups USDA 78 kcal
15 Alu Tikki With Chutney chaat bazaar $4.95 USDA 83 kcal
16 Ginger Kabab tandoori specialties USDA 83 kcal
17 Kofta Nazakat vegetarian delicacies USDA 85 kcal
18 Mango Lassi accompaniments USDA 86 kcal
19 Teen Murg Tikka appetizers USDA 91 kcal
20 Kashmiri Rogan Josh lamb & goat specialties $14.95 USDA 92 kcal
21 Mater Paneer vegetarian delicacies USDA 92 kcal
22 Shrimp Saag seafood specialties USDA 99 kcal
23 Chicken Chili chicken specialties $13.95 USDA 100 kcal
24 Daal Makhani vegetarian delicacies USDA 101 kcal
25 Chicken Curry Old Delhi Style chicken specialties $13.95 USDA 107 kcal
26 Shrimp Bhujane seafood specialties USDA 114 kcal
27 Seafood chef recommended pre-fix dinners USDA 117 kcal
28 Shrimp Malai Masala seafood specialties USDA 117 kcal
29 Raita accompaniments USDA 122 kcal
30 Shrimp Biryani basmati rice specialties USDA 123 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Saag

lamb & goat specialties $14.95 538 kcal

Fish Tikka

tandoori specialties 508 kcal

Papadam

accompaniments 393 kcal

Alu Gobi Masala

vegetarian delicacies 390 kcal

Banarasi Alu

vegetarian delicacies 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tandoor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tandoor items have calorie data?
Tandoor currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tandoor?
The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tandoor calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tandoor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.