Nutrition Breakdown
Tandoor Indian Calories — Lowest to Highest
Browse calorie values for Tandoor Indian menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
1 kcal
Highest Item
538 kcal
Lowest Calorie Items at Tandoor Indian
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Garden Salad | accompaniments | USDA | 18 kcal |
| 3 | Mixed Pickles | accompaniments | USDA | 18 kcal |
| 4 | Raita | accompaniments | USDA | 34 kcal |
| 5 | Tea | beverages | USDA | 34 kcal |
| 6 | Plain Yogurt | accompaniments | USDA | 40 kcal |
| 7 | Goat Bhuna | meaty morsels | USDA | 41 kcal |
| 8 | 2 Piece Pappadam | accompaniments | USDA | 50 kcal |
| 9 | Vegetable Pakoras | the beginning | USDA | 50 kcal |
| 10 | Masala Tea | beverages | USDA | 57 kcal |
| 11 | Goat Mushroom | meaty morsels | USDA | 62 kcal |
| 12 | Vegetable Samosa | the beginning | USDA | 62 kcal |
| 13 | Goat Sag | meaty morsels | USDA | 63 kcal |
| 14 | Rasmalai | dessert | USDA | 75 kcal |
| 15 | Mango Lassi | beverages | USDA | 86 kcal |
| 16 | Chicken Tikka Masala | a royal feast | USDA | 106 kcal |
| 17 | Kheer (Rice Pudding) | dessert | USDA | 111 kcal |
| 18 | Mango Chutney | accompaniments | USDA | 120 kcal |
| 19 | Lamb Curry | meaty morsels | USDA | 126 kcal |
| 20 | Lamb Vindaloo | meaty morsels | USDA | 126 kcal |
| 21 | Chicken Chilli | a royal feast | USDA | 133 kcal |
| 22 | Chicken Jalfrazie | a royal feast | USDA | 133 kcal |
| 23 | Chicken Mushroom | a royal feast | USDA | 136 kcal |
| 24 | Samosa Chat | the beginning | USDA | 140 kcal |
| 25 | Lamb Do Piaza | meaty morsels | USDA | 141 kcal |
| 26 | Boti Kabab Masala with Goat | meaty morsels | USDA | 143 kcal |
| 27 | Chicken Korma | a royal feast | USDA | 143 kcal |
| 28 | Goat Bahar | meaty morsels | USDA | 143 kcal |
| 29 | Goat Do Piaza | meaty morsels | USDA | 143 kcal |
| 30 | Goat Vindaloo | meaty morsels | USDA | 143 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lamb Sag
Gulab Jamun
Chicken Biryani
Chicken Curry
Chicken Do Piaza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tandoor Indian Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tandoor Indian items have calorie data?
What is the lowest-calorie item at Tandoor Indian?
Are Tandoor Indian calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.