Nutrition Breakdown

Tandoor Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Tandoor Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

23 kcal

Highest Item

464 kcal

79 / 79 items resolved USDA database: 30 Estimated: 49

Lowest Calorie Items at Tandoor Indian Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Shrimp Sag seafood USDA 23 kcal
2 Onion Kulcha breads USDA 47 kcal
3 Chicken Biriyani tandoori rice & biriyani USDA 117 kcal
4 Goat Biriyani tandoori rice & biriyani USDA 117 kcal
5 Shrimp Biriyani tandoori rice & biriyani USDA 117 kcal
6 Vegetable Biriyani tandoori rice & biriyani USDA 117 kcal
7 Uttapam dosa USDA 118 kcal
8 Rice Pudding desserts USDA 133 kcal
9 Shrimp Curry seafood USDA 134 kcal
10 Pulao Rice tandoori rice & biriyani USDA 144 kcal
11 Gulab Jamun desserts USDA 154 kcal
12 Ghee Roast dosa USDA 173 kcal
13 Egg Dosa dosa USDA 184 kcal
14 Onion Chili Dosa dosa USDA 184 kcal
15 Spinach Dosa dosa USDA 184 kcal
16 Chicken Tikka Naan breads USDA 204 kcal
17 Fish Curry seafood USDA 230 kcal
18 Paneer Kulcha breads USDA 250 kcal
19 Coconut Rice tandoori rice & biriyani USDA 267 kcal
20 Lamb Biriyani tandoori rice & biriyani USDA 271 kcal
21 Masala Dosa dosa USDA 273 kcal
22 Chili Naan breads USDA 280 kcal
23 Shrimp Vindaloo seafood USDA 281 kcal
24 Naan breads USDA 289 kcal
25 Chapati breads USDA 299 kcal
26 Garlic Naan breads USDA 302 kcal
27 Peshawari Naan breads USDA 311 kcal
28 Coconut Rice tandoori rice & biriyani Estimated 320 kcal
29 Kerala Paratha breads USDA 326 kcal
30 Chicken Tikka Dosa dosa USDA 339 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Poori Masala

dosa 464 kcal

Balthi Chicken

chicken 430 kcal

Chicken

appetizers 430 kcal

Chicken Curry

chicken 430 kcal

Chicken Korma

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tandoor Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tandoor Indian Cuisine items have calorie data?
Tandoor Indian Cuisine currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tandoor Indian Cuisine?
The lightest item currently tracked is Shrimp Sag at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tandoor Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tandoor Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.