Nutrition Breakdown
Tandoor India Restaurant Calories — Lowest to Highest
Browse calorie values for Tandoor India Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
21 kcal
Highest Item
449 kcal
Lowest Calorie Items at Tandoor India Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chili Pakoras | appetizers | USDA | 21 kcal |
| 2 | Fresh Green Salad | accompaniments | USDA | 21 kcal |
| 3 | Shrimp Pullao | rice specialties | USDA | 36 kcal |
| 4 | Aloo Saag | vegetarian specialties | USDA | 63 kcal |
| 5 | Saag Choley | vegetarian specialties | USDA | 63 kcal |
| 6 | Kheer | desserts | USDA | 108 kcal |
| 7 | Papadam (2) | accompaniments | USDA | 111 kcal |
| 8 | Meat Samosa (2) | appetizers | USDA | 112 kcal |
| 9 | Kulfi Ice Cream | desserts | USDA | 114 kcal |
| 10 | Raita | accompaniments | USDA | 122 kcal |
| 11 | Saffron Rice | rice specialties | USDA | 124 kcal |
| 12 | Tandoori Shrimp | appetizers | USDA | 129 kcal |
| 13 | Chicken Pullao | rice specialties | USDA | 141 kcal |
| 14 | Mango Cheese Cake | desserts | USDA | 145 kcal |
| 15 | Ras Malai | desserts | USDA | 145 kcal |
| 16 | Gulab Jamun | desserts | USDA | 148 kcal |
| 17 | Non-vegetarian Thali | dinner presentations | USDA | 148 kcal |
| 18 | Vegetable Samosa (2) | appetizers | USDA | 157 kcal |
| 19 | Chef Special | dinner presentations | USDA | 159 kcal |
| 20 | Tandoor Special | dinner presentations | USDA | 159 kcal |
| 21 | Vegetable Pullao | rice specialties | USDA | 163 kcal |
| 22 | Vegetarian Thali | dinner presentations | USDA | 167 kcal |
| 23 | Assorted Vegetable Platter | appetizers | Estimated | 170 kcal |
| 24 | Onion Kulcha | indian breads | USDA | 177 kcal |
| 25 | Lamb Pullao | rice specialties | USDA | 192 kcal |
| 26 | Samosa Chaat | appetizers | USDA | 212 kcal |
| 27 | Tawa Shrimp | appetizers | USDA | 218 kcal |
| 28 | Daal Soup | soups | Estimated | 220 kcal |
| 29 | Mulligatawny Soup | soups | Estimated | 220 kcal |
| 30 | Behl Puri | appetizers | USDA | 226 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Katchumber
Chicken Curry
Chicken Jalfrazie
Chicken Madras
Chicken Makhani
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tandoor India Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tandoor India Restaurant items have calorie data?
What is the lowest-calorie item at Tandoor India Restaurant?
Are Tandoor India Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.