Nutrition Breakdown

Tandoor Flame Calories — Lowest to Highest

Browse calorie values for Tandoor Flame menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

132 / 132 items resolved USDA database: 59 Estimated: 73

Lowest Calorie Items at Tandoor Flame

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Indian Masala Tea beverages Estimated 10 kcal
2 Harialy Paneer vegetable specialties USDA 15 kcal
3 Vegetable Jalfrezi vegetable specialties USDA 32 kcal
4 Bhindi Masala vegetable specialties USDA 35 kcal
5 Dhamaka Balti balti specialties USDA 36 kcal
6 Meat Do Piazza Balti balti specialties USDA 37 kcal
7 Coffee beverages Estimated 40 kcal
8 Meat Masala Balti balti specialties USDA 50 kcal
9 Dal Tarka vegetable specialties USDA 55 kcal
10 Meat Channa Balti balti specialties USDA 61 kcal
11 Meat Mushroom Balti balti specialties USDA 62 kcal
12 Rasmalai desserts USDA 74 kcal
13 Gulab Jamun desserts USDA 83 kcal
14 Eggplant Bhartha vegetable specialties USDA 90 kcal
15 Fruit Custard desserts USDA 97 kcal
16 Chana Masala vegetable specialties USDA 105 kcal
17 Coconut Kulfi desserts USDA 110 kcal
18 Vegetables, Mushrooms and Palak Balti vegetarian balti specialties USDA 115 kcal
19 Chicken, Meat, Shrimp and Mushroom Masala Baiti balti specialties USDA 119 kcal
20 Aloo Gobi vegetable specialties USDA 125 kcal
21 Navrattan Korma vegetable specialties USDA 125 kcal
22 Tandoor Flame Special Biryani savory rice dishes USDA 130 kcal
23 Mattar Paneer vegetable specialties USDA 131 kcal
24 Kadi Pakora vegetable specialties USDA 134 kcal
25 Iced Tea beverages Estimated 135 kcal
26 Mushroom Mattar vegetable specialties USDA 135 kcal
27 Vegetable Vindaloo vegetable specialties USDA 137 kcal
28 Gajar Ka Halwa desserts USDA 153 kcal
29 Kadai Paneer vegetable specialties USDA 157 kcal
30 Seafood Biryani savory rice dishes USDA 158 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Shake

beverages 620 kcal

Black Peppercorn Chicken

chicken specialties 430 kcal

Chicken Achaari

tandoori specialties 430 kcal

Chicken Curry

chicken specialties 430 kcal

Chicken Jalfrezi

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tandoor Flame Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tandoor Flame items have calorie data?
Tandoor Flame currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tandoor Flame?
The lightest item currently tracked is Indian Masala Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tandoor Flame calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tandoor Flame full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.