Skip to content

Nutrition Breakdown

Tandoor-A-India Calories — Lowest to Highest

Browse calorie values for Tandoor-A-India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

24 kcal

Highest Item

526 kcal

85 / 85 items resolved USDA database: 45 Estimated: 40

Lowest Calorie Items at Tandoor-A-India

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Green Salad side orders USDA 24 kcal
2 Spicy Chicken Soup soups USDA 40 kcal
3 Pea Pilaf variety of rice USDA 45 kcal
4 Vegetable Samosa appetizers USDA 45 kcal
5 Vegetable Pakora appetizers USDA 48 kcal
6 Raita side orders USDA 50 kcal
7 Indian Tea beverages $2.50 USDA 51 kcal
8 Lamb Spinach lunch USDA 51 kcal
9 Vegetables Tandoor A India lunch USDA 61 kcal
10 Mango Juice beverages $2.50 USDA 63 kcal
11 Mango Lassi beverages $2.50 USDA 86 kcal
12 Pickle Stand side orders USDA 91 kcal
13 Lassi beverages $2.50 USDA 93 kcal
14 Chicken Curry lunch USDA 103 kcal
15 Lamb Curry lunch USDA 103 kcal
16 Chicken Spinach lunch USDA 111 kcal
17 Lamb Korma lunch USDA 123 kcal
18 Chicken Biryani variety of rice USDA 130 kcal
19 Shrimp Biryani variety of rice USDA 130 kcal
20 Rusmalai desserts USDA 150 kcal
21 Papedam side orders USDA 154 kcal
22 Vegetable Biryani variety of rice USDA 158 kcal
23 Basmati Rice variety of rice USDA 169 kcal
24 Half Chicken Tandoor sizzlers from the tandoor USDA 170 kcal
25 Whole Chicken Tandoor sizzlers from the tandoor USDA 170 kcal
26 Chicken Tikka sizzlers from the tandoor USDA 183 kcal
27 Seafood lunch USDA 190 kcal
28 Kulfi desserts USDA 191 kcal
29 Lamb Boti Kebab sizzlers from the tandoor USDA 192 kcal
30 Assorted Hors D' Oeuvres appetizers USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Naan

tandoor breads 526 kcal

Chai Tea

beverages $2.50 467 kcal

Chicken Curry

chicken curries 430 kcal

Chicken Do Piaza

chicken curries 430 kcal

Chicken Karahi

our specialties 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

India Restaurant

indian
F

FOODINDIA

indian
I

Indian Food

indian
T

The Village

indian
T

Turmeric

indian
D

Diwali

indian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tandoor-A-India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tandoor-A-India items have calorie data?
Tandoor-A-India currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tandoor-A-India?
The lightest item currently tracked is Fresh Green Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tandoor-A-India calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tandoor-A-India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.