Skip to content

Nutrition Breakdown

Tandir Rokhat Calories — Lowest to Highest

Browse calorie values for Tandir Rokhat menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

38 kcal

Highest Item

412 kcal

12 / 12 items resolved USDA database: 9 Estimated: 3

Lowest Calorie Items at Tandir Rokhat

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fatir With Onion ... USDA 38 kcal
2 Fresh Salad ... USDA 59 kcal
3 Non Toki ... USDA 159 kcal
4 Chicken Tabaka ... USDA 164 kcal
5 Mashed Potato ... USDA 164 kcal
6 Flatbread Al Ashkent ... USDA 249 kcal
7 Eggplant Salad ... USDA 267 kcal
8 Chakhokhbili ... Estimated 390 kcal
9 Fatir ... Estimated 390 kcal
10 Samsa ... Estimated 390 kcal
11 Lula ... USDA 400 kcal
12 Flatbread Samarkand ... USDA 412 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flatbread Samarkand

... 412 kcal

Lula

... 400 kcal

Chakhokhbili

... 390 kcal

Fatir

... 390 kcal

Samsa

... 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

India Restaurant

indian
F

FOODINDIA

indian
I

Indian Food

indian
T

The Village

indian
T

Turmeric

indian
D

Diwali

indian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tandir Rokhat Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tandir Rokhat items have calorie data?
Tandir Rokhat currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tandir Rokhat?
The lightest item currently tracked is Fatir With Onion at approximately 38 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tandir Rokhat calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tandir Rokhat full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.