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Nutrition Breakdown

Tandir Express Calories — Lowest to Highest

Browse calorie values for Tandir Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

43 / 43 items resolved USDA database: 31 Estimated: 12

Lowest Calorie Items at Tandir Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Ko'zacha Shurpa Soup soups USDA 20 kcal
5 Pelmeni Soup soups USDA 20 kcal
6 Lepeshka side orders USDA 34 kcal
7 Greek Salad salads USDA 48 kcal
8 Pirog desserts USDA 48 kcal
9 Fresh Salad salads USDA 59 kcal
10 Lagman Soup soups USDA 102 kcal
11 Chicken Shish Kebab shish kebab grill USDA 104 kcal
12 Salyoni Salad salads USDA 116 kcal
13 Achichuk Salad salads USDA 122 kcal
14 Beef Lyulya Shish Kebab shish kebab grill USDA 122 kcal
15 Beef Shish Kebab shish kebab grill USDA 122 kcal
16 Grilled Tomato Shish Kebab on Skewers shish kebab grill USDA 122 kcal
17 Iced Tea beverages Estimated 135 kcal
18 5 Piece Manti appetizers USDA 137 kcal
19 Veal Liver Shish Kebab shish kebab grill USDA 140 kcal
20 1 Piece Lamb Ribs Shish Kebab shish kebab grill USDA 162 kcal
21 Lamb Shish Kebab shish kebab grill USDA 162 kcal
22 French Fries side orders USDA 179 kcal
23 2 Litter Soda beverages Estimated 180 kcal
24 Can of Soda beverages Estimated 180 kcal
25 Uzbek Plov appetizers USDA 199 kcal
26 Chicken Lyulya Shish Kebab shish kebab grill USDA 201 kcal
27 Korean Salad salads USDA 212 kcal
28 Tandir Samsa appetizers USDA 226 kcal
29 Kebab Kabobi Tuy appetizers USDA 240 kcal
30 Chebureck appetizers USDA 242 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bouratino

beverages 390 kcal

Duchesse Pear

beverages 390 kcal

Kompot

beverages 390 kcal

Napaleon Tandir

desserts 390 kcal

Tandir

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tandir Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tandir Express items have calorie data?
Tandir Express currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tandir Express?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tandir Express calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tandir Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.