Nutrition Breakdown

Tamba Calories — Lowest to Highest

Browse calorie values for Tamba menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

12 kcal

Highest Item

488 kcal

152 / 152 items resolved USDA database: 60 Estimated: 92

Lowest Calorie Items at Tamba

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Masala Tea Or Coffee beverages USDA 12 kcal
2 Green Tea beverages USDA 19 kcal
3 Tea beverages USDA 34 kcal
4 91. Pulao Rice biryani & rice USDA 36 kcal
5 Juices beverages USDA 45 kcal
6 130. Dahi Bhalle chutney, pickles & papadum USDA 48 kcal
7 132. Rasmalai desserts USDA 53 kcal
8 Lassi beverages USDA 72 kcal
9 Mango Lassi beverages USDA 72 kcal
10 133. Gulab Jamun desserts USDA 81 kcal
11 Sodas beverages USDA 83 kcal
12 125. Iddly Or Vadai Sambar Bowl south indian specialties USDA 86 kcal
13 116. Onion Rava Dosa south indian specialties USDA 88 kcal
14 129. Boondi Raita chutney, pickles & papadum USDA 89 kcal
15 137. Badami Kheer desserts USDA 111 kcal
16 120. Utthappam south indian specialties USDA 118 kcal
17 121. Onion Pepper Utthappam south indian specialties USDA 118 kcal
18 122. Iddly south indian specialties USDA 118 kcal
19 128. Raita chutney, pickles & papadum USDA 122 kcal
20 86. Shrimp Biryani biryani & rice USDA 123 kcal
21 87. Noor Jahan Biryani biryani & rice USDA 130 kcal
22 88. Tamba Biryani biryani & rice USDA 130 kcal
23 89. Kashmiri Biryani biryani & rice USDA 130 kcal
24 94. Tomato Rice biryani & rice USDA 137 kcal
25 92. Lemon Rice biryani & rice USDA 141 kcal
26 98. Garlic Kulcha tandoori breads USDA 142 kcal
27 93. Yogurt Rice biryani & rice USDA 144 kcal
28 95. Sambar Rice biryani & rice USDA 144 kcal
29 125. Iddly Or Vadai Sambar Bowl south indian specialties USDA 154 kcal
30 127. Dahi Vadai south indian specialties USDA 154 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

110. Sada Dosai

south indian specialties 488 kcal

119. Spicy Onion Rava

south indian specialties 487 kcal

Masala Tea Or Coffee

beverages 485 kcal

135. Tamba Chocolate Kulfi

desserts 477 kcal

103. Rosemary Naan

tandoori breads 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tamba Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tamba items have calorie data?
Tamba currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tamba?
The lightest item currently tracked is Masala Tea Or Coffee at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tamba calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tamba full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.