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Nutrition Breakdown

Tamba Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Tamba Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

10 kcal

Highest Item

432 kcal

66 / 66 items resolved USDA database: 47 Estimated: 19

Lowest Calorie Items at Tamba Indian Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Masala Tea beverages Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Mango Kulfi dessert USDA 60 kcal
4 Chicken Vindaloo murgh chicken USDA 63 kcal
5 Malai Kofta vegetables and sabzi's USDA 64 kcal
6 Rogan Gosht gosht lamb USDA 70 kcal
7 Prawn Biryani rice dishes USDA 73 kcal
8 Prawn Makhani seafood USDA 73 kcal
9 Fish Masala seafood USDA 82 kcal
10 Garlic Nan breads USDA 83 kcal
11 Kali Dal vegetables and sabzi's USDA 86 kcal
12 Bengan Bhartha vegetables and sabzi's USDA 91 kcal
13 Bombay Aloo vegetables and sabzi's USDA 93 kcal
14 Mango Custard dessert USDA 97 kcal
15 Yellow Fried Rice rice dishes USDA 103 kcal
16 Chicken Tikka Masala murgh chicken USDA 106 kcal
17 Chana Masala vegetables and sabzi's USDA 107 kcal
18 Butter Chicken murgh chicken USDA 109 kcal
19 Lamb Biryani rice dishes USDA 109 kcal
20 Papadum accompaniments USDA 111 kcal
21 Saag Paneer vegetables and sabzi's USDA 111 kcal
22 Kadhai Chicken murgh chicken USDA 115 kcal
23 Chicken Korma murgh chicken USDA 116 kcal
24 Desi Salad accompaniments USDA 122 kcal
25 Mattar Paneer vegetables and sabzi's USDA 124 kcal
26 Chicken Biryani rice dishes USDA 130 kcal
27 Mix Raita accompaniments USDA 133 kcal
28 Classic Goat Curry gosht lamb USDA 143 kcal
29 Paneer Tikka Masala vegetables and sabzi's USDA 145 kcal
30 Navrattan Korma vegetables and sabzi's USDA 146 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

dessert 432 kcal

Parantha

breads 393 kcal

Adrakhi Seekh Kabob

tandoori 390 kcal

Aloo Tikki Choley Chaat

street foods 390 kcal

Chilean Sea Bass

tandoori 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tamba Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tamba Indian Cuisine items have calorie data?
Tamba Indian Cuisine currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tamba Indian Cuisine?
The lightest item currently tracked is Masala Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tamba Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tamba Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.