Nutrition Breakdown

Tamba Indian Cuisine & Lounge Calories — Lowest to Highest

Browse calorie values for Tamba Indian Cuisine & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

6 kcal

Highest Item

438 kcal

70 / 70 items resolved USDA database: 70 Estimated: 0

Lowest Calorie Items at Tamba Indian Cuisine & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Korma curries USDA 6 kcal
2 Pickle's accompaniments USDA 14 kcal
3 Bhuna Gosht curries USDA 18 kcal
4 Prawn Pepper Masala curries USDA 23 kcal
5 Aloo Gobi vegetables $10.95 USDA 26 kcal
6 Kukari Bhindi vegetables $10.95 USDA 31 kcal
7 Tamatar Rasila soups $3.50 USDA 34 kcal
8 Cucumber Raita accompaniments USDA 56 kcal
9 Sag Paneer vegetables $10.95 USDA 63 kcal
10 Mulligatawny Soup soups $3.50 USDA 66 kcal
11 Onion Bhaji appetizers USDA 70 kcal
12 Prawn Biryani rejuvenating rice dishes USDA 73 kcal
13 Prawn Makhani curries USDA 73 kcal
14 Matter Paneer vegetables $10.95 USDA 74 kcal
15 Dal Soup soups $3.50 USDA 78 kcal
16 Jal Ki Rani curries USDA 82 kcal
17 Dal Balti vegetables $10.95 USDA 86 kcal
18 Hari Bari Sabzi vegetables $10.95 USDA 86 kcal
19 Nav Rattan Korma vegetables $10.95 USDA 88 kcal
20 Bangan Bharta vegetables $10.95 USDA 102 kcal
21 Vegetable Biryani rejuvenating rice dishes USDA 102 kcal
22 Chicken Tikka Masala curries USDA 106 kcal
23 Chicken Tikka clay -oven creations USDA 107 kcal
24 Lamb Biryani rejuvenating rice dishes USDA 109 kcal
25 Chicken Tikka Masala tabla feasts - ashoka's feast $24.95 USDA 115 kcal
26 Murg Biryani rejuvenating rice dishes USDA 118 kcal
27 Dal Batti or Matter Paneer tabla feasts - ashoka's feast $24.95 USDA 120 kcal
28 Mango Chutney accompaniments USDA 120 kcal
29 Karahi Chicken curries USDA 122 kcal
30 Lamb Vindaloo curries USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mali Kofta

tabla feasts - buddha's feast $20.95 438 kcal

Raita

tabla feasts - ashoka's feast $24.95 400 kcal

Raita

tabla feasts - buddha's feast $20.95 400 kcal

Papad

accompaniments 371 kcal

Naan

breads 363 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tamba Indian Cuisine & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tamba Indian Cuisine & Lounge items have calorie data?
Tamba Indian Cuisine & Lounge currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tamba Indian Cuisine & Lounge?
The lightest item currently tracked is Chicken Korma at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tamba Indian Cuisine & Lounge calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tamba Indian Cuisine & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.