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Nutrition Breakdown

Tamarind Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Tamarind Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

78 / 78 items resolved USDA database: 60 Estimated: 18

Lowest Calorie Items at Tamarind Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Shrimp Bhuna special dishes USDA 37 kcal
3 Seekh Kabob from the tandoor clay oven USDA 45 kcal
4 Mango Custard dessert USDA 48 kcal
5 Saag Paneer vegetarian USDA 63 kcal
6 Mushroom Mutter vegetarian USDA 70 kcal
7 Chicken Jahingir special dishes USDA 74 kcal
8 Daal Makhani vegetarian USDA 84 kcal
9 Korma korma USDA 84 kcal
10 Vegetable Korma vegetarian USDA 86 kcal
11 Bharta Makhani vegetarian USDA 90 kcal
12 Aloo Mutter vegetarian USDA 98 kcal
13 Saag saag USDA 99 kcal
14 Saag Chole vegetarian USDA 101 kcal
15 Bhendi Masala vegetarian USDA 103 kcal
16 Chana Masala vegetarian USDA 105 kcal
17 Vegetable Curry vegetarian USDA 105 kcal
18 Vindaloo vindaloo USDA 107 kcal
19 Mutter Paneer vegetarian USDA 109 kcal
20 Rice Pudding dessert USDA 111 kcal
21 Mango Chutney side dish USDA 120 kcal
22 Aloo Gobi vegetarian USDA 125 kcal
23 Lamb Bhuna special dishes USDA 130 kcal
24 Masala masala USDA 136 kcal
25 Saffron Rice side dish USDA 136 kcal
26 Fish Tandoori from the tandoor clay oven USDA 143 kcal
27 Gulab Jamun dessert USDA 154 kcal
28 Onion Naan hot breads USDA 154 kcal
29 Chicken Tikka from the tandoor clay oven USDA 159 kcal
30 Biryani biryani USDA 163 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Momo

appetizers 430 kcal

Chicken Pakora

appetizers 430 kcal

Gajar Ka Haluwa

dessert 412 kcal

Puri

hot breads 409 kcal

Raita

side dish 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tamarind Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tamarind Indian Restaurant items have calorie data?
Tamarind Indian Restaurant currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tamarind Indian Restaurant?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tamarind Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tamarind Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.