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Nutrition Breakdown

Tamarind Indian Bistro Calories — Lowest to Highest

Browse calorie values for Tamarind Indian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

116 / 116 items resolved USDA database: 50 Estimated: 66

Lowest Calorie Items at Tamarind Indian Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chai Tea beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Bindi Masala veggie delight USDA 35 kcal
4 Cold Coffee beverages Estimated 40 kcal
5 Fataka Chili Naan breads and sides USDA 40 kcal
6 Hot Coffee beverages Estimated 40 kcal
7 Mysore Coffee beverages Estimated 40 kcal
8 Baigan Barta veggie delight USDA 50 kcal
9 Carrot Halwa desserts USDA 69 kcal
10 Raita breads and sides USDA 69 kcal
11 Rice Kheer desserts USDA 80 kcal
12 Kadai Ginger lamb and goat entrees USDA 83 kcal
13 Vegetable Khorma veggie delight USDA 86 kcal
14 Veggie Tikka Masala veggie delight USDA 95 kcal
15 Aloo Matar veggie delight USDA 98 kcal
16 Dal Tadka veggie delight USDA 100 kcal
17 Vegetable Jalfrezi veggie delight USDA 102 kcal
18 Tikka Masala lamb and goat entrees USDA 106 kcal
19 Chana Masala veggie delight USDA 107 kcal
20 Gobi Matar veggie delight USDA 109 kcal
21 Paneer Matar veggie delight USDA 109 kcal
22 Saag veggie delight USDA 111 kcal
23 Veggie Vindaloo veggie delight USDA 117 kcal
24 Curry lamb and goat entrees USDA 119 kcal
25 Saag lamb and goat entrees USDA 120 kcal
26 Aloo Gobi veggie delight USDA 125 kcal
27 Vindaloo lamb and goat entrees USDA 126 kcal
28 Dal Makhani veggie delight USDA 127 kcal
29 Spicy Mango Pickle breads and sides USDA 133 kcal
30 Iced Tea beverages Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jalfrezi

lamb and goat entrees 538 kcal

Papad

breads and sides 521 kcal

Street Noodles

indo chinese entrees 520 kcal

Gulab Jamun

desserts 432 kcal

Chicken 65

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tamarind Indian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tamarind Indian Bistro items have calorie data?
Tamarind Indian Bistro currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tamarind Indian Bistro?
The lightest item currently tracked is Chai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tamarind Indian Bistro calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tamarind Indian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.