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Nutrition Breakdown

Tamarind Flavor of India Calories — Lowest to Highest

Browse calorie values for Tamarind Flavor of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

57 / 57 items resolved USDA database: 37 Estimated: 20

Lowest Calorie Items at Tamarind Flavor of India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Madras Coffee beverages USDA 1 kcal
2 Coconut Water beverages USDA 21 kcal
3 Iced Tea beverages USDA 21 kcal
4 Masala Chai beverages USDA 51 kcal
5 Mango or Guava Juice beverages USDA 54 kcal
6 Uttappam tamarind specialities USDA 56 kcal
7 Mango Lassi beverages USDA 72 kcal
8 Sprite or Ginger Ale beverages USDA 83 kcal
9 Shrimp Curry entrees - the spicier side USDA 95 kcal
10 Lassi Sweet or Salt beverages USDA 97 kcal
11 Special Chicken Biryani entrees - the spicier side USDA 104 kcal
12 Channa Batura tamarind specialities USDA 107 kcal
13 Yogurt Rice tamarind specialities USDA 112 kcal
14 Idly tamarind specialities USDA 118 kcal
15 Chettinadu - Chicken or Lamb entrees - the spicier side USDA 141 kcal
16 Bisibella Bath tamarind specialities USDA 150 kcal
17 Tandoori Shrimp breads and tandoori USDA 150 kcal
18 Chicken Tikka breads and tandoori USDA 157 kcal
19 Kesari Kabab breads and tandoori USDA 162 kcal
20 Speciality Dosa tamarind specialities USDA 184 kcal
21 Biryani Chicken or Lamb entrees - the spicier side USDA 192 kcal
22 Chilly Chicken entrees - the spicier side USDA 206 kcal
23 Varuval - Chicken or Lamb entrees - the spicier side USDA 271 kcal
24 Plain Dosa tamarind specialities USDA 273 kcal
25 Medhu Vada tamarind specialities USDA 279 kcal
26 Sheesh Kabab breads and tandoori USDA 283 kcal
27 Mix Grill breads and tandoori USDA 286 kcal
28 Onion Naan breads and tandoori USDA 289 kcal
29 Poori Bajji or Chole tamarind specialities USDA 290 kcal
30 Bread Basket breads and tandoori USDA 297 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken 555

starters 430 kcal

Chicken 65

starters 430 kcal

Chicken Makhani

entrees - the milder side 430 kcal

Kurma - Chicken or Lamb

entrees - the milder side 430 kcal

Saag - Chicken or Lamb

entrees - the milder side 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tamarind Flavor of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tamarind Flavor of India items have calorie data?
Tamarind Flavor of India currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tamarind Flavor of India?
The lightest item currently tracked is Madras Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tamarind Flavor of India calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tamarind Flavor of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.