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Nutrition Breakdown

Tamarind East Calories — Lowest to Highest

Browse calorie values for Tamarind East menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

72 / 72 items resolved USDA database: 40 Estimated: 32

Lowest Calorie Items at Tamarind East

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Dumpling at first bite Estimated 10 kcal
2 Ratanas Hot Squid tamarinds angels USDA 44 kcal
3 Vegetable Red Curry vegetarian vegetarian USDA 53 kcal
4 Sauteed Ginger Curry spicyfications USDA 70 kcal
5 Vegetable Panang Curry vegetarian vegetarian USDA 86 kcal
6 Vegetable Yellow Curry vegetarian vegetarian USDA 86 kcal
7 Radna bangkoks goldmine USDA 91 kcal
8 Masaya for the Garden bangkoks goldmine USDA 99 kcal
9 Snapper Falling In Love bangkoks goldmine USDA 100 kcal
10 Ginger Vegetables vegetarian vegetarian USDA 102 kcal
11 Mixed Vegetables vegetarian vegetarian USDA 102 kcal
12 Stir-Fried Chicken with Cashews spicyfications USDA 102 kcal
13 Vegetable Radna vegetarian vegetarian USDA 102 kcal
14 Vegetable Green Curry vegetarian vegetarian USDA 103 kcal
15 Tamarind Salmon bangkoks goldmine USDA 107 kcal
16 Pad Thai bangkoks goldmine USDA 128 kcal
17 Vetgetable Pad Thai vegetarian vegetarian USDA 138 kcal
18 Seafood Saute spicyfications USDA 147 kcal
19 Pad Woonsen bangkoks goldmine USDA 154 kcal
20 Tear-Drop Snapper bangkoks goldmine USDA 156 kcal
21 Ginger Love Salmon bangkoks goldmine USDA 157 kcal
22 Tofu and Vegetables vegetarian vegetarian USDA 160 kcal
23 Pad Kra Prao spicyfications USDA 163 kcal
24 Thai Pan-Fried Shrimp spicyfications USDA 166 kcal
25 Somsaks Secret Scallops tamarinds angels USDA 173 kcal
26 Dressed-Up Tofu vegetarian vegetarian USDA 177 kcal
27 Tam Salad greatful greens and things Estimated 180 kcal
28 Thai Salad greatful greens and things Estimated 180 kcal
29 Basil Mock Duck vegetarian vegetarian USDA 185 kcal
30 Ginger Mock Duck vegetarian vegetarian USDA 185 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tamarind Spicy Noodles

spicyfications 520 kcal

Chicken Or Beef Sate

at first bite 430 kcal

Chicken Tom Khah

spoonful indulgence 430 kcal

Chicken Tom Yum

spoonful indulgence 430 kcal

Chicken/Pork/Beef: Curries and Stir-Fry

spicyfications 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tamarind East Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tamarind East items have calorie data?
Tamarind East currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tamarind East?
The lightest item currently tracked is Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tamarind East calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tamarind East full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.