Nutrition Breakdown
Take Five Calories — Lowest to Highest
Browse calorie values for Take Five menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
6 kcal
Highest Item
884 kcal
Lowest Calorie Items at Take Five
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sharp Non - Alcoholic | bottled beer | USDA | 6 kcal |
| 2 | Talus Pinot Noir | wine | USDA | 6 kcal |
| 3 | Bud Light | bottled beer | USDA | 29 kcal |
| 4 | Spaghetti Marinara | noodles | USDA | 39 kcal |
| 5 | Heineken | bottled beer | USDA | 40 kcal |
| 6 | Budweiser | bottled beer | USDA | 41 kcal |
| 7 | Miller Geniune Draft | draught beer | USDA | 41 kcal |
| 8 | Woodpecker Cider | bottled beer | USDA | 46 kcal |
| 9 | Mikes Hard Lemonade | bottled beer | USDA | 68 kcal |
| 10 | Covey Run Riesling | wine | USDA | 80 kcal |
| 11 | La Palma Sanvignon Blanc | wine | USDA | 80 kcal |
| 12 | La Terre Cabernet | wine | USDA | 83 kcal |
| 13 | La Terre Merlot | wine | USDA | 83 kcal |
| 14 | La Terre Pinot Grigio | wine | USDA | 83 kcal |
| 15 | Prosperity Cabernet | wine | USDA | 83 kcal |
| 16 | Soldo Pinot Grigio | wine | USDA | 83 kcal |
| 17 | Sterling Merlot | wine | USDA | 83 kcal |
| 18 | La Terre Chardonnay | wine | USDA | 84 kcal |
| 19 | Sterling Chardonnay | wine | USDA | 84 kcal |
| 20 | Corona | bottled beer | USDA | 86 kcal |
| 21 | Corona Light | bottled beer | USDA | 86 kcal |
| 22 | Chop Salad | spoons and greens | USDA | 87 kcal |
| 23 | Garden Salad | spoons and greens | USDA | 93 kcal |
| 24 | Spaghetti and Meatballs | noodles | USDA | 100 kcal |
| 25 | Rotisserie Pork | fab five's | USDA | 106 kcal |
| 26 | Pot Stickers | dips and spreads | USDA | 109 kcal |
| 27 | Veal Skirt Steak | fab five's | USDA | 120 kcal |
| 28 | Mashed Potatoes | accessories | USDA | 121 kcal |
| 29 | Chicken Parmesan | fab five's | USDA | 131 kcal |
| 30 | Rice Pilaf | accessories | USDA | 137 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Michelob Ultra
Harp
Onion Rings
Coors Light
Heinkeken Light
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Take Five Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Take Five items have calorie data?
What is the lowest-calorie item at Take Five?
Are Take Five calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.