Nutrition Breakdown

Taja Indian Calories — Lowest to Highest

Browse calorie values for Taja Indian menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

34 / 34 items resolved USDA database: 30 Estimated: 4

Lowest Calorie Items at Taja Indian

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced Tea drinks USDA 20 kcal
2 Fountain Soda drinks USDA 44 kcal
3 Bottled Drinks drinks USDA 63 kcal
4 Mango Lassi drinks USDA 72 kcal
5 Lamb Tikka Masala entrees USDA 123 kcal
6 Aloo Gobi entrees USDA 125 kcal
7 Paneer Farmer's Cheese kati roll USDA 125 kcal
8 Tofu Tikka Masala entrees USDA 125 kcal
9 Lamb Curry entrees USDA 126 kcal
10 Cold Bottled Bhakti Chai drinks USDA 132 kcal
11 Hot Bhakti Chai drinks USDA 132 kcal
12 Tofu Korma entrees USDA 137 kcal
13 Brown Rice extras USDA 138 kcal
14 Channa Masala sides USDA 145 kcal
15 Channa Masala entrees USDA 145 kcal
16 Lamb Korma entrees USDA 145 kcal
17 Paneer Tikka Masala entrees USDA 145 kcal
18 H and A Free Grass Fed Lamb kati roll USDA 148 kcal
19 Paneer Korma entrees USDA 157 kcal
20 Kheer sides USDA 179 kcal
21 H and A Free Tandoori Chicken kati roll USDA 199 kcal
22 Aloo Gobi sides USDA 248 kcal
23 Cilantro Garlic Chutney extras USDA 248 kcal
24 Side of Basmati extras USDA 248 kcal
25 Yogurt Raita Chutney extras USDA 248 kcal
26 Daal Tadka sides USDA 309 kcal
27 Garlic Naan fresh beked bread USDA 311 kcal
28 Regular Naan fresh beked bread USDA 311 kcal
29 Saag Paneer entrees Estimated 390 kcal
30 Daal Tadka entrees USDA 407 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Organic Non Gmo Tofu

kati roll 500 kcal

Chicken Curry

entrees 430 kcal

Chicken Korma

entrees 430 kcal

Chicken Tikka Masala

entrees 430 kcal

Daal Tadka

entrees 407 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taja Indian Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taja Indian items have calorie data?
Taja Indian currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taja Indian?
The lightest item currently tracked is Iced Tea at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taja Indian calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taja Indian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.