Nutrition Breakdown

Taj Restaurant Calories — Lowest to Highest

Browse calorie values for Taj Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

128 / 128 items resolved USDA database: 74 Estimated: 54

Lowest Calorie Items at Taj Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 23. Iced Coffee beverages USDA 1 kcal
2 30. Coffee beverages USDA 1 kcal
3 59. Chef's Special curry varieties USDA 1 kcal
4 32. Masala Tea beverages USDA 12 kcal
5 88. Seekh Kebab tandoori specialties USDA 16 kcal
6 23. Iced Tea beverages USDA 27 kcal
7 21. Milk beverages USDA 31 kcal
8 24. Ginger Beer beverages USDA 33 kcal
9 27. Mango Drink beverages USDA 33 kcal
10 118. Raita sides USDA 34 kcal
11 22. Soft Drink beverages USDA 34 kcal
12 129. Yogurt desserts $2.95 USDA 50 kcal
13 31. Spiced Tea beverages USDA 55 kcal
14 117. Pickled Lemon sides USDA 65 kcal
15 117. Pickled Mango sides USDA 65 kcal
16 28. Mango Lassi beverages USDA 72 kcal
17 79. Biryani Special kurma & biryani specialties USDA 86 kcal
18 60. Rogan Josh curry varieties USDA 92 kcal
19 129. Yogurt desserts $2.95 USDA 93 kcal
20 26. Lassi beverages USDA 97 kcal
21 124. Special Combination Dinner combination dinners USDA 107 kcal
22 125. Special Vegetarian Combination Dinner combination dinners USDA 107 kcal
23 94. Reshmi Kebab tandoori specialties USDA 109 kcal
24 128. Taj Special Kheer desserts $2.95 USDA 114 kcal
25 53. Dansak Curry curry varieties USDA 118 kcal
26 58. Dildar Curry curry varieties USDA 119 kcal
27 84. Shrimp Biryani kurma & biryani specialties USDA 123 kcal
28 89. Chicken Tikka Masala tandoori specialties USDA 125 kcal
29 90. Chicken Makhni Tikka tandoori specialties USDA 125 kcal
30 55. Madras Curry curry varieties USDA 126 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16. Chicken Kebab

appetizers 430 kcal

10. Bengal Kalizi

appetizers 390 kcal

100. Fish Masala

seafood delights 390 kcal

101. Crabmeat Shaag

seafood delights 390 kcal

102. Shrimp Shaag

seafood delights 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taj Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taj Restaurant items have calorie data?
Taj Restaurant currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taj Restaurant?
The lightest item currently tracked is 23. Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taj Restaurant calorie values official or estimated?
This page uses a hybrid model: 74 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taj Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.