Nutrition Breakdown

Taj India Calories — Lowest to Highest

Browse calorie values for Taj India menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

162 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

69 / 69 items resolved USDA database: 69 Estimated: 0

Lowest Calorie Items at Taj India

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Orange Soda beverages USDA 3 kcal
3 Pickles accompaniments USDA 14 kcal
4 Pashwari Naan tandoori breads USDA 19 kcal
5 Iced Tea beverages USDA 21 kcal
6 Mixed Salad accompaniments USDA 21 kcal
7 Mixed Vegetables vegetarian specials USDA 32 kcal
8 Nav Ratan Shahi Korma vegetarian specials USDA 32 kcal
9 Bhindi Masala vegetarian specials USDA 35 kcal
10 Tomato Soup soups USDA 38 kcal
11 Sprite beverages USDA 40 kcal
12 Coke beverages USDA 42 kcal
13 Lemonade beverages USDA 42 kcal
14 Darjeeling Tea beverages USDA 46 kcal
15 Lentil Soup soups USDA 49 kcal
16 Indian Spiced Tea with Milk beverages USDA 51 kcal
17 Alu Gobi vegetarian specials USDA 52 kcal
18 Khumb Bahaji vegetarian specials USDA 62 kcal
19 Mushroom Sagg vegetarian specials USDA 62 kcal
20 Mango Juice beverages USDA 63 kcal
21 Mango Lassi beverages USDA 72 kcal
22 Vegetable Vindaloo vegetarian specials USDA 96 kcal
23 Alu Saag vegetarian specials USDA 101 kcal
24 Aloo Mattar vegetarian specials USDA 102 kcal
25 Punjabi Bhaji vegetarian specials USDA 102 kcal
26 Non-Vegetarian Thali taj india recommendations USDA 106 kcal
27 Bangan Bhartha vegetarian specials USDA 109 kcal
28 Taj Special Biryani biryani specials (basmati rice) USDA 109 kcal
29 Vegetable Biryani biryani specials (basmati rice) USDA 109 kcal
30 Saag Paneer vegetarian specials USDA 111 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Papad

accompaniments 521 kcal

Gulab Jamun

desserts 432 kcal

Naan

tandoori breads 363 kcal

Plain Basmati Rice

rice specials 333 kcal

Alu Paratha

tandoori breads 326 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taj India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taj India items have calorie data?
Taj India currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taj India?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taj India calorie values official or estimated?
This page uses a hybrid model: 69 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taj India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.