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Nutrition Breakdown

Taj India Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Taj India Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

133 / 133 items resolved USDA database: 37 Estimated: 96

Lowest Calorie Items at Taj India Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Tea (Hot) beverages USDA 1 kcal
2 Mixed Pickle side orders USDA 14 kcal
3 Garden Salad side orders USDA 18 kcal
4 Plain Yogurt side orders USDA 40 kcal
5 Sprite beverages USDA 40 kcal
6 Coke beverages USDA 42 kcal
7 Mountain Dew beverages USDA 46 kcal
8 Masala Tea (Hot) beverages USDA 51 kcal
9 Mango Juice beverages USDA 63 kcal
10 Mint Chutney side orders USDA 75 kcal
11 Fish Do Piaza seafood specialities USDA 80 kcal
12 Fish Jalfrezel seafood specialities USDA 80 kcal
13 Fish Masala seafood specialities USDA 80 kcal
14 Fish Saag seafood specialities USDA 80 kcal
15 Mango Lassi beverages USDA 86 kcal
16 Raita side orders USDA 89 kcal
17 Fish Curry seafood specialities USDA 107 kcal
18 Kheer (Rice Pudding) desserts USDA 111 kcal
19 Lamb Saag lamb specialities USDA 120 kcal
20 Mango Chutney side orders USDA 120 kcal
21 Shrimp Jalfrezel seafood specialities USDA 121 kcal
22 Mango Shake beverages USDA 125 kcal
23 Shrimp Curry seafood specialities USDA 134 kcal
24 Shrimp Do Piaza seafood specialities USDA 134 kcal
25 Shrimp Korma seafood specialities USDA 134 kcal
26 Shrimp Masala seafood specialities USDA 134 kcal
27 Shrimp Saag seafood specialities USDA 134 kcal
28 Shrimp Vindaloo seafood specialities USDA 134 kcal
29 Fish Vindaloo seafood specialities USDA 135 kcal
30 Gulab Jamun (2pc) desserts USDA 154 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lassi (Sweet or Salty)

beverages 500 kcal

Thumbs-Up

beverages 467 kcal

Butter Chicken

chicken specialities 430 kcal

Chicken Bahaar

chicken specialities 430 kcal

Chicken Biryani

biryani 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taj India Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taj India Indian Restaurant items have calorie data?
Taj India Indian Restaurant currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taj India Indian Restaurant?
The lightest item currently tracked is Black Tea (Hot) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taj India Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taj India Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.