Nutrition Breakdown

Taj Express Restaurant Calories — Lowest to Highest

Browse calorie values for Taj Express Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

25 kcal

Highest Item

438 kcal

109 / 109 items resolved USDA database: 30 Estimated: 79

Lowest Calorie Items at Taj Express Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soda beverages USDA 25 kcal
2 Mixed Vegetable Pakora appetizer platters USDA 28 kcal
3 Bhindi Do Pyaza pre-fixed take-out - vegetarian specials USDA 31 kcal
4 Rice Pudding dessert selections USDA 47 kcal
5 Dahi Badey appetizer platters USDA 50 kcal
6 Masala Chai beverages USDA 51 kcal
7 Vegetable Samosa appetizer platters USDA 59 kcal
8 Vegetable Samosa appetizer platters USDA 59 kcal
9 Mango Lasi beverages USDA 60 kcal
10 Lassi beverages USDA 72 kcal
11 Tikka pre-fixed take-out - non-vegetarian specials USDA 80 kcal
12 Aloo Gobhi pre-fixed take-out - vegetarian specials USDA 88 kcal
13 Paneer Makhni pre-fixed take-out - vegetarian specials USDA 101 kcal
14 Shrimp Biryani rice & biryani selections USDA 109 kcal
15 Curry pre-fixed take-out - non-vegetarian specials USDA 113 kcal
16 Korma pre-fixed take-out - non-vegetarian specials USDA 120 kcal
17 Navrathan Korma pre-fixed take-out - vegetarian specials USDA 120 kcal
18 Chana Saag pre-fixed take-out - vegetarian specials USDA 127 kcal
19 Choley Chaat appetizer platters USDA 140 kcal
20 Mixed Vegetable Wrap rolls & kababs - vegetable rolls USDA 160 kcal
21 Chicken Boti Roll rolls & kababs - chicken rolls USDA 164 kcal
22 Chicken Seekh Roll rolls & kababs - chicken rolls USDA 164 kcal
23 Goat, Lamb Biryani rice & biryani selections USDA 183 kcal
24 Ras Malai dessert selections USDA 200 kcal
25 Beef Boti Roll rolls & kababs - beef rolls USDA 272 kcal
26 Chicken Samosa appetizer platters USDA 283 kcal
27 Basmati Rice rice & biryani selections Estimated 320 kcal
28 Kheer dessert selections USDA 350 kcal
29 Aloo Baingan classic curries - vegetarian curries Estimated 390 kcal
30 Aloo Bhaji classic curries - vegetarian curries Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gajar Halwa

dessert selections 438 kcal

Gulab Jamun

dessert selections 432 kcal

Boneless Kadhai Chicken

kadhai dishes - kadhai chicken selection 430 kcal

Chicken Bhuna

kadhai dishes - kadhai chicken selection 430 kcal

Chicken Biryani

rice & biryani selections 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taj Express Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taj Express Restaurant items have calorie data?
Taj Express Restaurant currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taj Express Restaurant?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taj Express Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taj Express Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.