Nutrition Breakdown

Tablao Calories — Lowest to Highest

Browse calorie values for Tablao menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

9 kcal

Highest Item

440 kcal

99 / 99 items resolved USDA database: 20 Estimated: 79

Lowest Calorie Items at Tablao

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Café Solo cafes y tes USDA 9 kcal
2 Borrachas With Vanilla Ice Cream postres $8 USDA 19 kcal
3 Pan Tumaca montaditos USDA 32 kcal
4 Te cafes y tes USDA 42 kcal
5 Cortadito cafes y tes USDA 43 kcal
6 Pollo pinchos USDA 82 kcal
7 Ternera pinchos USDA 82 kcal
8 Tarta De Chocolate postres $8 USDA 101 kcal
9 Natilla De Expreso postres $8 USDA 124 kcal
10 Fresas Con Jerez postres $8 USDA 133 kcal
11 Café Americano cafes y tes USDA 176 kcal
12 Ensalada Couto ensaladas Estimated 180 kcal
13 Ensalada De Churrasco ensaladas Estimated 180 kcal
14 Ensalada De Churrasco ensaladas Estimated 180 kcal
15 Ensalada De Gambas ensaladas Estimated 180 kcal
16 Ensalada De Mariscos ensaladas Estimated 180 kcal
17 Ensalada De Pollo ensaladas Estimated 180 kcal
18 Ensalada Tablao ensaladas Estimated 180 kcal
19 Tortilla Española Y Ensalada plato principal Estimated 180 kcal
20 Carajillo cafes y tes USDA 231 kcal
21 Tres Leches postres $8 USDA 236 kcal
22 Tarta De Queso postres $8 USDA 250 kcal
23 Café Tablao cafes y tes USDA 257 kcal
24 Chorizo Asado pinchos USDA 289 kcal
25 Capuchino cafes y tes USDA 308 kcal
26 Solomillo pinchos USDA 317 kcal
27 Flan postres $8 USDA 348 kcal
28 Albondigas tapas Estimated 390 kcal
29 Alcachofas Con Jamón tapas Estimated 390 kcal
30 Alcachofas Rellenas tapas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Café Con Leche

cafes y tes 440 kcal

Albondigas

tapas 390 kcal

Alcachofas Con Jamón

tapas 390 kcal

Alcachofas Rellenas

tapas 390 kcal

Almejas Marinera

tapas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tablao Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tablao items have calorie data?
Tablao currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tablao?
The lightest item currently tracked is Café Solo at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tablao calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tablao full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.