Nutrition Breakdown

Taaza Bistro Calories — Lowest to Highest

Browse calorie values for Taaza Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

52 kcal

Highest Item

430 kcal

68 / 68 items resolved USDA database: 48 Estimated: 20

Lowest Calorie Items at Taaza Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aloo Gobi Masala vegetable entrees USDA 52 kcal
2 Gobi Manchurian vegetable appetizers USDA 52 kcal
3 Palak Panner vegetable entrees USDA 63 kcal
4 Peshwari Kofta taaza (chef's) special USDA 75 kcal
5 Baingan Bharta vegetable entrees USDA 102 kcal
6 Mushroom Peas & Panner vegetable entrees USDA 102 kcal
7 Chicken Kabob 4 kids only USDA 104 kcal
8 Chana Masala vegetable entrees USDA 105 kcal
9 Choice of Biryanis (Rice Casserole) biryanis & rice USDA 107 kcal
10 Grilled Chicken charcoal clay oven specials USDA 107 kcal
11 Shrimp Shaslic non-vegetable appetizers USDA 110 kcal
12 Rice Pudding desserts USDA 111 kcal
13 Phaal Curry taaza (chef's) special USDA 113 kcal
14 Panner or Chicken Wraps taaza (chef's) special USDA 115 kcal
15 Olives freshly charcoal baked bread USDA 133 kcal
16 Gulab Jamun desserts USDA 154 kcal
17 Dum Aloo vegetable entrees USDA 158 kcal
18 555 Chicken taaza (chef's) special USDA 162 kcal
19 Sheesh Kabob non-vegetable appetizers USDA 162 kcal
20 Chicken "65" non-vegetable appetizers USDA 164 kcal
21 Aloo Tikki vegetable appetizers USDA 171 kcal
22 Egg Bhurji Dosa vegetable appetizers USDA 171 kcal
23 Choice of Fried Rice or Noodles biryanis & rice USDA 174 kcal
24 Cheese Dosa 4 kids only USDA 184 kcal
25 Dosa Rolls with Choice of Stuffing Panner south indian USDA 184 kcal
26 Chicken south indian USDA 188 kcal
27 Kulfi desserts USDA 203 kcal
28 Vegetable Samosa vegetable appetizers USDA 212 kcal
29 Mixed Vegetable Pakoras vegetable appetizers USDA 228 kcal
30 Chilli Panner vegetable appetizers USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Chicken or Chicken Tikka Masala

chicken entrees 430 kcal

Chicken Chetinad

chicken entrees 430 kcal

Classic Style Chicken Gravy

chicken entrees 430 kcal

Classic Style Gravies

lamb & goat entrees 390 kcal

Crispy Okra

vegetable appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

India Restaurant

indian
F

FOODINDIA

indian
I

Indian Food

indian
T

The Village

indian
T

Turmeric

indian
D

Diwali

indian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taaza Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taaza Bistro items have calorie data?
Taaza Bistro currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taaza Bistro?
The lightest item currently tracked is Aloo Gobi Masala at approximately 52 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taaza Bistro calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taaza Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.