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Nutrition Breakdown

Swapna Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Swapna Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

28 kcal

Highest Item

683 kcal

124 / 124 items resolved USDA database: 39 Estimated: 85

Lowest Calorie Items at Swapna Indian Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Vegetable Uttapam south indian special USDA 28 kcal
2 Plain Yogurt side orders and breads USDA 40 kcal
3 Papadam (2 Pcs) side orders and breads USDA 50 kcal
4 Poories (2 Pcs) side orders and breads USDA 50 kcal
5 Upma south indian special USDA 52 kcal
6 Mango Khulfi desserts USDA 60 kcal
7 Upma Pesarattu south indian special USDA 87 kcal
8 Kheema Nan side orders and breads USDA 103 kcal
9 Uttapam south indian special USDA 111 kcal
10 Raita side orders and breads USDA 122 kcal
11 Lamb Tikka Masala lamb & goat entrees USDA 137 kcal
12 Goat Curry lamb & goat entrees USDA 143 kcal
13 Goat Masala lamb & goat entrees USDA 143 kcal
14 Idli south indian special USDA 151 kcal
15 Fresh Green Salad soups & salads Estimated 180 kcal
16 Kara Dosa south indian special USDA 184 kcal
17 Moong Masala Dosa south indian special USDA 184 kcal
18 Rasmalai desserts USDA 190 kcal
19 Masala Dosa south indian special USDA 210 kcal
20 Mysore Masala Dosa south indian special USDA 210 kcal
21 Onion Dosa south indian special USDA 210 kcal
22 Plain Dosa south indian special USDA 210 kcal
23 Andhra Special Combo south indian special USDA 235 kcal
24 Stuffed Paratha side orders and breads USDA 240 kcal
25 Onion Kulcha side orders and breads USDA 250 kcal
26 Lamb Pasand lamb & goat entrees USDA 264 kcal
27 Swapna Special Combo south indian special USDA 266 kcal
28 Methu Vada south indian special USDA 270 kcal
29 Bullet Nan side orders and breads USDA 291 kcal
30 Paratha side orders and breads USDA 326 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Nan

side orders and breads 683 kcal

Swapna Special Nan

side orders and breads 556 kcal

Gajar Ka Halwa

desserts 438 kcal

Gulab Jamun

desserts 432 kcal

Butter Chicken

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swapna Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swapna Indian Cuisine items have calorie data?
Swapna Indian Cuisine currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swapna Indian Cuisine?
The lightest item currently tracked is Vegetable Uttapam at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swapna Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swapna Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.