Nutrition Breakdown

Swagat Calories — Lowest to Highest

Browse calorie values for Swagat menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

402 kcal

Lowest Item

10 kcal

Highest Item

8100 kcal

159 / 159 items resolved USDA database: 34 Estimated: 125

Lowest Calorie Items at Swagat

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 1 Liter Sparkling Water beverages USDA 34 kcal
3 Lassi beverages USDA 72 kcal
4 750 Ml Sparkling Water beverages USDA 75 kcal
5 Rasmalai desserts $5 USDA 77 kcal
6 Kheer desserts $5 USDA 108 kcal
7 Biryani basmati rice and biryanis USDA 109 kcal
8 Raita accompaniments USDA 122 kcal
9 Gulab Jamun desserts $5 USDA 134 kcal
10 Chicken Kulcha breads USDA 136 kcal
11 Achari Chicken Tikka Kebab tandoori main courses USDA 157 kcal
12 Jhinga Samarkand tandoori main courses USDA 168 kcal
13 Chicken Malai Kebab tandoori main courses USDA 175 kcal
14 Caesar Salad soups and salads Estimated 180 kcal
15 Green Salad soups and salads Estimated 180 kcal
16 Soda beverages Estimated 180 kcal
17 Kulfi desserts $5 USDA 186 kcal
18 Cheese And Spinach Naan breads USDA 187 kcal
19 Kandhari Seekh Kebab tandoori main courses USDA 192 kcal
20 Lamb Boti Kebab tandoori main courses USDA 192 kcal
21 Mulgutwanni Soup soups and salads Estimated 220 kcal
22 Tomato Soup soups and salads Estimated 220 kcal
23 Fish Tikka tandoori main courses USDA 231 kcal
24 Mango Chutney accompaniments USDA 250 kcal
25 Onion Kulcha breads USDA 250 kcal
26 Parantha breads USDA 254 kcal
27 Adrak Lamb Chops tandoori main courses USDA 264 kcal
28 Lassi beverages USDA 275 kcal
29 Indian Pickles accompaniments USDA 284 kcal
30 Tandoori Mixed Grill tandoori main courses USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tandoori Grill Vegetables

tandoori main courses 8100 kcal

Papad

accompaniments 521 kcal

Lemon Rice

basmati rice and biryanis 515 kcal

Chicken Balti

chicken curries $14 430 kcal

Chicken Balti Curry

curry options 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swagat Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swagat items have calorie data?
Swagat currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swagat?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swagat calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swagat full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.