Nutrition Breakdown

Swagat on 29th Calories — Lowest to Highest

Browse calorie values for Swagat on 29th menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

103 / 103 items resolved USDA database: 9 Estimated: 94

Lowest Calorie Items at Swagat on 29th

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Sparkling Water beverages USDA 1 kcal
3 Tea beverages USDA 1 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Masala Chai beverages USDA 42 kcal
6 Juice beverages USDA 46 kcal
7 Soda beverages USDA 83 kcal
8 Lassi beverages USDA 86 kcal
9 Green Salad soups and salads Estimated 180 kcal
10 Cheese & Spinach Nan breads USDA 187 kcal
11 Mulgutwanni Soup soups and salads Estimated 220 kcal
12 Tomato Soup soups and salads Estimated 220 kcal
13 Aloo Parantha breads USDA 290 kcal
14 Lemon Rice Lemon Flavored biryanis and basmati rice Estimated 320 kcal
15 Rice Pulao biryanis and basmati rice Estimated 320 kcal
16 Adrak (Ginger) Lamb Chops tandoori main courses Estimated 390 kcal
17 Aloo Gobi vegetarian curries Estimated 390 kcal
18 Aloo Papri Chat appetizers Estimated 390 kcal
19 Aloo Tikki Chat appetizers Estimated 390 kcal
20 Bharta (Eggplant) Bahar vegetarian curries Estimated 390 kcal
21 Bhindi (Okra) Masala vegetarian curries Estimated 390 kcal
22 Bombay Aloo vegetarian curries Estimated 390 kcal
23 Bombay Shrimp Masala seafood curries Estimated 390 kcal
24 Channa Masala vegetarian curries Estimated 390 kcal
25 Dal Swagat vegetarian curries Estimated 390 kcal
26 Dal Tadka vegetarian curries Estimated 390 kcal
27 Fish Tikka tandoori main courses Estimated 390 kcal
28 Fish Tikka Masala seafood curries Estimated 390 kcal
29 Garlic Naan breads Estimated 390 kcal
30 Garlic Shrimp Bhuna seafood curries Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Achari Chicken Tikka Kebab

tandoori main courses 430 kcal

Chicken

biryanis and basmati rice 430 kcal

Chicken Balti

chicken curries 430 kcal

Chicken Jalfrezi

chicken curries 430 kcal

Chicken Makhani

chicken curries 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swagat on 29th Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swagat on 29th items have calorie data?
Swagat on 29th currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swagat on 29th?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swagat on 29th calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swagat on 29th full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.