Nutrition Breakdown

Swagat Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Swagat Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

19 kcal

Highest Item

683 kcal

107 / 107 items resolved USDA database: 30 Estimated: 77

Lowest Calorie Items at Swagat Indian Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pashawary Nan fresh baked indian breads USDA 19 kcal
2 Aloo Nan fresh baked indian breads USDA 70 kcal
3 Shrimp Saag seafood specialties USDA 71 kcal
4 Kheer (Rice Pudding) desserts USDA 111 kcal
5 Shrimp Mango seafood specialties USDA 114 kcal
6 Rice rice specialties USDA 123 kcal
7 Shrimp Masala seafood specialties USDA 134 kcal
8 Gulab Jamun (2) desserts USDA 154 kcal
9 Chicken Biryani rice specialties USDA 158 kcal
10 Shrimp Biryani rice specialties USDA 158 kcal
11 Swagat Special Biryani rice specialties USDA 158 kcal
12 Vegetable Biryani rice specialties USDA 158 kcal
13 Non-Vegetarian Platter hot appetizers Estimated 170 kcal
14 Swagat Platter hot appetizers Estimated 170 kcal
15 Nan fresh baked indian breads USDA 177 kcal
16 Garden Salad hot soups & side orders Estimated 180 kcal
17 Ice Cream desserts USDA 214 kcal
18 Coconut Soup hot soups & side orders Estimated 220 kcal
19 Tomato Soup hot soups & side orders Estimated 220 kcal
20 Vegetable Soup hot soups & side orders Estimated 220 kcal
21 Aloo Paratha fresh baked indian breads USDA 240 kcal
22 Badami Kulfi desserts USDA 251 kcal
23 Poori fresh baked indian breads USDA 254 kcal
24 Tandoori Roti fresh baked indian breads USDA 260 kcal
25 Keema Nan fresh baked indian breads USDA 271 kcal
26 Stuffed Basket fresh baked indian breads USDA 291 kcal
27 Chapati fresh baked indian breads USDA 299 kcal
28 Paneer Nan fresh baked indian breads USDA 299 kcal
29 Ras Malai (2) desserts USDA 307 kcal
30 Shrimp Coconut seafood specialties USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Nan

fresh baked indian breads 683 kcal

Lamb Biryani

rice specialties 538 kcal

Special Nan

fresh baked indian breads 487 kcal

Butter Chicken

chicken specialties 430 kcal

Chicken Bombay

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swagat Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swagat Indian Restaurant items have calorie data?
Swagat Indian Restaurant currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swagat Indian Restaurant?
The lightest item currently tracked is Pashawary Nan at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swagat Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swagat Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.