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Nutrition Breakdown

Swad Restaurant Calories — Lowest to Highest

Browse calorie values for Swad Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

116 / 116 items resolved USDA database: 38 Estimated: 78

Lowest Calorie Items at Swad Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Any Specialty Tea (Hot or Cold) beverages USDA 1 kcal
2 Cold Coffee with Ice Cream beverages USDA 1 kcal
3 Cold Coffee without Ice Cream beverages USDA 1 kcal
4 Udipi Uttapam south indian specials USDA 9 kcal
5 Pickles (2 oz.) side orders & extras USDA 14 kcal
6 Maaza Drink, Bottle of Juice or Bottle of Iced Tea beverages USDA 27 kcal
7 Mixed Vegetable Dosa south indian specials USDA 28 kcal
8 Onion and Tomato Uttapam south indian specials USDA 41 kcal
9 Veggie Uttapam south indian specials USDA 41 kcal
10 Buttermilk (Chaas) beverages USDA 43 kcal
11 Sweet or Unsweet Iced Tea beverages USDA 45 kcal
12 Indian Masala Chai beverages USDA 57 kcal
13 Soda Can beverages USDA 57 kcal
14 Onion Masala Dosa south indian specials USDA 63 kcal
15 Mango Lassi beverages USDA 72 kcal
16 Rava Sada Dosa south indian specials USDA 82 kcal
17 Large Bowl of Sambar side orders & extras USDA 86 kcal
18 Sambar (4 oz.) side orders & extras USDA 86 kcal
19 Coconut Chutney (2 oz.) side orders & extras USDA 92 kcal
20 Sweet Lassi or Salty Lassi beverages USDA 97 kcal
21 Yogurt (4 oz.) side orders & extras USDA 105 kcal
22 Mumbai Bhaji Dosa south indian specials USDA 141 kcal
23 Tomato Omelet (Eggless Omelet) south indian specials USDA 154 kcal
24 Specialty Salad with Fruits and Nuts soups, salads, sandwiches Estimated 160 kcal
25 House Salad soups, salads, sandwiches Estimated 180 kcal
26 Small Salad soups, salads, sandwiches Estimated 180 kcal
27 Masala Dosa south indian specials USDA 184 kcal
28 Paneer Masala Dosa south indian specials USDA 184 kcal
29 Steamed Basmati Rice rice varieties Estimated 217 kcal
30 Clear Vegetable Soup soups, salads, sandwiches Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ghee, Butter, Cheese or Olive Oil on Any Dosa

side orders & extras 900 kcal

Hot Coffee (Nescafe)

beverages 571 kcal

Rava Onion Dosa

south indian specials 547 kcal

Sada Dosa

south indian specials 545 kcal

Vegetable Burger with Fries (Vegan)

soups, salads, sandwiches 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swad Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swad Restaurant items have calorie data?
Swad Restaurant currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swad Restaurant?
The lightest item currently tracked is Any Specialty Tea (Hot or Cold) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swad Restaurant calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swad Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.