Nutrition Breakdown

Swad Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Swad Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

432 kcal

166 / 166 items resolved Official: 40 Estimated: 126

Lowest Calorie Items at Swad Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16 oz. Arizona Green Tea Bottle drinks Estimated 10 kcal
2 Bottle of Water drinks Estimated 10 kcal
3 Green Salad side orders Official 21 kcal
4 Goat Malabar goat curries Official 23 kcal
5 Plain Yogurt side orders Official 40 kcal
6 Chicken Mushroom chicken curries Official 62 kcal
7 Chicken Sag chicken curries Official 63 kcal
8 Chicken Rogan Josh chicken curries Official 92 kcal
9 Goat Rogan Josh goat curries Official 92 kcal
10 Chicken Mango chicken curries Official 100 kcal
11 Chicken Dinner for 2 dinner combination Official 106 kcal
12 Chicken Tikka Masala chicken curries Official 106 kcal
13 Fish Dinner for 2 dinner combination Official 107 kcal
14 Beef Masala beef curries Official 115 kcal
15 Chicken Shahi Korma chicken curries Official 116 kcal
16 Beef Curry beef curries Official 119 kcal
17 Mango Chutney side orders Official 120 kcal
18 Beef Vindaloo beef curries Official 133 kcal
19 Beef Mushroom beef curries Official 136 kcal
20 Chicken Kadai chicken curries Official 136 kcal
21 Chicken Mughlai chicken curries Official 136 kcal
22 Chicken Shah Jahani chicken curries Official 136 kcal
23 Kheer desserts Official 137 kcal
24 Mixed Indian Pickle side orders Official 144 kcal
25 Beef Jalfrazie beef curries Official 151 kcal
26 Chicken Curry chicken curries Official 168 kcal
27 Mixed Vegetarian Platter tempting vegetarian appetizers Estimated 170 kcal
28 Non-Vegetarian Platter tempting non-vegetarian appetizers Estimated 170 kcal
29 Canned Soda drinks Estimated 180 kcal
30 Kulfi desserts Official 186 kcal
Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts 432 kcal

Chicken 65

tempting non-vegetarian appetizers 430 kcal

Chicken Biryani

rice specialties 430 kcal

Chicken Madras

swad special dishes 430 kcal

Chicken Nan

tandoor clay oven baked breads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swad Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swad Indian Restaurant items have calorie data?
Swad Indian Restaurant currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swad Indian Restaurant?
The lightest item currently tracked is 16 oz. Arizona Green Tea Bottle at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swad Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use official calorie values, while 126 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swad Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.