Skip to content

Nutrition Breakdown

Swaad Calories — Lowest to Highest

Browse calorie values for Swaad menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

104 / 104 items resolved USDA database: 34 Estimated: 70

Lowest Calorie Items at Swaad

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 90. Bottle Water beverages Estimated 10 kcal
2 91. San Pellegrino Mineral Water beverages USDA 22 kcal
3 92. Juice beverages USDA 43 kcal
4 93. Soda beverages USDA 46 kcal
5 87. Lassi beverages USDA 68 kcal
6 88. Mango Lassi beverages USDA 72 kcal
7 13. Kacchi Biryani biryani special USDA 87 kcal
8 83. Raita side orders USDA 89 kcal
9 14. Shrimp Biryani biryani special USDA 123 kcal
10 12. Chicken Biryani biryani special USDA 130 kcal
11 95. Masala Tea beverages USDA 137 kcal
12 98. Vanilla Ice Cream desserts $2.99 USDA 137 kcal
13 11. Goat Biryani biryani special USDA 143 kcal
14 84. Mango Chutney side orders USDA 143 kcal
15 16. Vegetable Biryani biryani special USDA 158 kcal
16 85. White Rice side orders USDA 164 kcal
17 9. Kabab Salad salads $7.99 Estimated 180 kcal
18 8. Vegetable Soup soups $3.99 Estimated 220 kcal
19 77. Aloo Paratha bread USDA 230 kcal
20 73. Onion Kulcha bread USDA 250 kcal
21 86. Palao Rice side orders USDA 250 kcal
22 81. Poori bread USDA 270 kcal
23 15. Lamb Biryani biryani special USDA 271 kcal
24 75. Cheese Naan bread USDA 279 kcal
25 80. Chapati bread USDA 299 kcal
26 80. Roti bread USDA 299 kcal
27 74. Garlic Naan bread USDA 302 kcal
28 10. Chicken Salad salads $7.99 Estimated 305 kcal
29 69. Lamb Chop kabab special USDA 307 kcal
30 72. Plain Naan bread USDA 307 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

82. Papadum

side orders 571 kcal

97. Gulab Jamun (2pcs)

desserts $2.99 432 kcal

17. Chicken Tikka Masala

chicken special 430 kcal

18. Butter Chicken

chicken special 430 kcal

19. Chicken Curry

chicken special 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

India Restaurant

indian
F

FOODINDIA

indian
I

Indian Food

indian
T

The Village

indian
T

Turmeric

indian
D

Diwali

indian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swaad Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swaad items have calorie data?
Swaad currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swaad?
The lightest item currently tracked is 90. Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swaad calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swaad full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.