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Nutrition Breakdown

Swaad Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Swaad Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

91 kcal

Highest Item

884 kcal

14 / 14 items resolved USDA database: 14 Estimated: 0

Lowest Calorie Items at Swaad Indian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad salads USDA 91 kcal
2 Mixed Vegetables curries USDA 112 kcal
3 Sheekh Kebab Wrap wraps USDA 120 kcal
4 Lamb Curry curries USDA 126 kcal
5 Chicken Makhni curries USDA 142 kcal
6 Garden Wrap wraps USDA 160 kcal
7 Spinach Chicken Salad salads USDA 188 kcal
8 Mango Kulfi desserts USDA 214 kcal
9 Pista Kulfi desserts USDA 233 kcal
10 Tandoori Chicken Wrap wraps USDA 286 kcal
11 Ras Malai desserts USDA 299 kcal
12 Gaajar Halva desserts USDA 415 kcal
13 Gulab Jamun desserts USDA 432 kcal
14 Swaad Special desserts USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Swaad Special

desserts 884 kcal

Gulab Jamun

desserts 432 kcal

Gaajar Halva

desserts 415 kcal

Ras Malai

desserts 299 kcal

Tandoori Chicken Wrap

wraps 286 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swaad Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swaad Indian Cuisine items have calorie data?
Swaad Indian Cuisine currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swaad Indian Cuisine?
The lightest item currently tracked is House Salad at approximately 91 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swaad Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swaad Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.