Skip to content

Nutrition Breakdown

Surya's Indian Kitchen Calories — Lowest to Highest

Browse calorie values for Surya's Indian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

20 kcal

Highest Item

456 kcal

42 / 42 items resolved USDA database: 30 Estimated: 12

Lowest Calorie Items at Surya's Indian Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad breads and sides USDA 20 kcal
2 Beef Hyderabadi Biryani hyderabadi biryani USDA 36 kcal
3 Fish Biryani hyderabadi biryani USDA 36 kcal
4 Lamb Hyderabadi Biryani hyderabadi biryani USDA 36 kcal
5 1. All Vegetable Combo Platter combo platters USDA 59 kcal
6 Gulab Jamun dessert USDA 59 kcal
7 Mango Lassi dessert USDA 86 kcal
8 Kheer dessert USDA 108 kcal
9 Lamb Vindaloo chicken, goat, lamb and beef entree USDA 109 kcal
10 Beef Curry chicken, goat, lamb and beef entree USDA 119 kcal
11 Chicken Tikka Masala chicken, goat, lamb and beef entree USDA 123 kcal
12 Saag Paneer vegetable entree USDA 127 kcal
13 Chicken Vindaloo chicken, goat, lamb and beef entree USDA 141 kcal
14 Chicken Curry chicken, goat, lamb and beef entree USDA 142 kcal
15 4. Chicken and Meat Combo Platter combo platters USDA 145 kcal
16 Coconut Chicken Curry chicken, goat, lamb and beef entree USDA 155 kcal
17 2. Chicken and Vegetable Combo Platter combo platters USDA 171 kcal
18 3. Meat and Vegetable Entree Combo Platter combo platters USDA 171 kcal
19 Aloo Matar vegetable entree USDA 179 kcal
20 Chana Masala vegetable entree USDA 179 kcal
21 Daal Makhani vegetable entree USDA 179 kcal
22 Goat Curry chicken, goat, lamb and beef entree USDA 179 kcal
23 2 Piece Aloo Paratha breads and sides USDA 230 kcal
24 Rasmalai dessert USDA 284 kcal
25 2 Piece Roti breads and sides USDA 299 kcal
26 Garlic Naan breads and sides USDA 310 kcal
27 2 Piece Naan Bread breads and sides USDA 311 kcal
28 2 Piece Plain Paratha breads and sides USDA 312 kcal
29 2 Piece Paneer Stuffed Aloo Tikki appetizers Estimated 390 kcal
30 2 Piece Vegetable Samosas appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetable Korma

vegetable entree 456 kcal

2 Piece Chicken Samosas

appetizers 430 kcal

Chicken Hyderabadi Biryani

hyderabadi biryani 430 kcal

Chicken Seekh Kabab

from the grill 430 kcal

Chicken Tikka

from the grill 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

India Restaurant

indian
F

FOODINDIA

indian
I

Indian Food

indian
T

The Village

indian
T

Turmeric

indian
D

Diwali

indian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Surya's Indian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Surya's Indian Kitchen items have calorie data?
Surya's Indian Kitchen currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Surya's Indian Kitchen?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Surya's Indian Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Surya's Indian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.