Nutrition Breakdown

Surya Calories — Lowest to Highest

Browse calorie values for Surya menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

91 / 91 items resolved USDA database: 18 Estimated: 73

Lowest Calorie Items at Surya

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Indian-Style Lemonade drinks USDA 30 kcal
3 Juice drinks USDA 48 kcal
4 Ajwaini Machchi Tikka northwest frontier specialties USDA 60 kcal
5 Tandoori Grill Vegetable northwest frontier specialties USDA 69 kcal
6 Lassi drinks USDA 72 kcal
7 Sorbet dessert USDA 110 kcal
8 Gualab Jamun dessert USDA 117 kcal
9 Lamb Boti Kebab northwest frontier specialties USDA 132 kcal
10 Kheer (Rice Pudding) dessert USDA 144 kcal
11 Tandoori Prawns northwest frontier specialties USDA 175 kcal
12 House Green Salad soups & salad Estimated 180 kcal
13 Soda drinks Estimated 180 kcal
14 Rasmalai dessert USDA 195 kcal
15 St Pellegrino drinks USDA 214 kcal
16 Mulligatawny Soup soups & salad Estimated 220 kcal
17 Smoked Tomato Soup soups & salad Estimated 220 kcal
18 Fig Ice Cream dessert USDA 246 kcal
19 Spiced Okra surya specialties Estimated 260 kcal
20 Kulfi dessert USDA 271 kcal
21 Tandoori Mix Grill northwest frontier specialties USDA 286 kcal
22 Masculine Chicken Salad soups & salad Estimated 305 kcal
23 Lemon Rice rice Estimated 320 kcal
24 Masala Chai drinks USDA 367 kcal
25 Aloo Gobi Mutter main courses Estimated 390 kcal
26 Aloo Paratha breads Estimated 390 kcal
27 Aloo Tikki Chaat appetizers Estimated 390 kcal
28 Amritsari Macchi appetizers Estimated 390 kcal
29 Basil Kebab northwest frontier specialties Estimated 390 kcal
30 Bhuna main courses Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Calicut Pepper Chicken

surya specialties 430 kcal

Chicken Ginger Kebab

northwest frontier specialties 430 kcal

Chicken Jalfrazi

main courses 430 kcal

Chicken Moong Shorba

soups & salad 430 kcal

Chicken Tikka Masala

surya specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Surya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Surya items have calorie data?
Surya currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Surya?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Surya calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Surya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.