Nutrition Breakdown

Surya - India Calories — Lowest to Highest

Browse calorie values for Surya - India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

31 kcal

Highest Item

430 kcal

49 / 49 items resolved USDA database: 28 Estimated: 21

Lowest Calorie Items at Surya - India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bhindi delicious meatless specialties USDA 31 kcal
2 Coconut Sobert desserts USDA 31 kcal
3 Navaratan Korma delicious meatless specialties USDA 46 kcal
4 Rice Pudding desserts USDA 47 kcal
5 Aloo Gobi delicious meatless specialties USDA 52 kcal
6 Prawn Chili seafood delicacies USDA 73 kcal
7 Prawn Tikka Masala seafood delicacies USDA 76 kcal
8 Raita sides USDA 89 kcal
9 Bharta delicious meatless specialties USDA 90 kcal
10 Chicken Vindaloo exquisite chicken curries USDA 96 kcal
11 Lamb Biriyani biriyai savory rice dishes USDA 109 kcal
12 Chicken Biriyani biriyai savory rice dishes USDA 117 kcal
13 Prawn Biriyani biriyai savory rice dishes USDA 117 kcal
14 Vegetable Biriyani biriyai savory rice dishes USDA 117 kcal
15 Pillau biriyai savory rice dishes USDA 124 kcal
16 Lamb Vindaloo fragrent tender lamb curries USDA 130 kcal
17 Mattar Paneer delicious meatless specialties USDA 131 kcal
18 Channa delicious meatless specialties USDA 137 kcal
19 Coconut Mango Gelato desserts USDA 144 kcal
20 Dal delicious meatless specialties USDA 145 kcal
21 Chicken Korma exquisite chicken curries USDA 157 kcal
22 Lamb Sag fragrent tender lamb curries USDA 192 kcal
23 Chicken Sag exquisite chicken curries USDA 201 kcal
24 Chocolate Truffle Mousse desserts USDA 225 kcal
25 Mango Chutney sides USDA 250 kcal
26 Rogan Josh fragrent tender lamb curries USDA 267 kcal
27 Dolche De Leche desserts USDA 315 kcal
28 Aloo Nan indian breads frashly baked Estimated 390 kcal
29 Cheese Nan indian breads frashly baked Estimated 390 kcal
30 Garlic Nan indian breads frashly baked Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tikka Kabab

tandoori 430 kcal

Chicken Tikka Masala

exquisite chicken curries 430 kcal

Chicken Wings Tandoori

appetizers 430 kcal

Tandoori Chicken

tandoori 430 kcal

Mint Chicken

exquisite chicken curries 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Surya - India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Surya - India items have calorie data?
Surya - India currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Surya - India?
The lightest item currently tracked is Bhindi at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Surya - India calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Surya - India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.