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Nutrition Breakdown

Surf Seafood Calories — Lowest to Highest

Browse calorie values for Surf Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

22 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 61 Estimated: 1

Lowest Calorie Items at Surf Seafood

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bloody Mary Shooter raw bar USDA 22 kcal
2 Hot Stone Tuna or Hot Stone Beef starters & salads USDA 30 kcal
3 Miso-Marinated Salmon world inspired seafood USDA 56 kcal
4 Oysters on the Half Shell raw bar USDA 62 kcal
5 Spicy Scallop Ceviche raw bar USDA 63 kcal
6 Sashimi Tuna raw bar USDA 64 kcal
7 King Crab & Avocado Cocktail raw bar USDA 84 kcal
8 Chorizo-Braised Mussels starters & salads USDA 86 kcal
9 Saigon Noodle Bowl world inspired seafood USDA 91 kcal
10 Lobster Cocktail raw bar USDA 97 kcal
11 Shrimp Cocktail raw bar USDA 99 kcal
12 Tequila Oysters raw bar USDA 100 kcal
13 Chourico Wrapped Scallops world inspired seafood USDA 116 kcal
14 Fried Tomato & Crispy Bacon Salad starters & salads USDA 122 kcal
15 New England Haddock Dinner house specialties USDA 122 kcal
16 New England Seafood Dinner house specialties USDA 122 kcal
17 Seared Tuna Bruschetta starters & salads USDA 124 kcal
18 Clams on the Half Shell raw bar USDA 131 kcal
19 Pan Sauteed Sea Scallops starters & salads USDA 133 kcal
20 Surf Clam Chowder starters & salads USDA 135 kcal
21 Portabella Stuffed Flounder world inspired seafood USDA 136 kcal
22 Crab Louie Salad starters & salads USDA 140 kcal
23 Bamboo Steamed Shrimp world inspired seafood USDA 141 kcal
24 Shrimp Potstickers starters & salads USDA 141 kcal
25 Swordfish Steak & Eggs house specialties USDA 141 kcal
26 Portuguese Seafood Stew world inspired seafood USDA 143 kcal
27 Smoked Trout raw bar USDA 143 kcal
28 Fried Seafood Dinners - Combination Dinner house specialties USDA 146 kcal
29 Baked Garlic Shrimp starters & salads USDA 151 kcal
30 Fried Seafood Dinners - Shrimp house specialties USDA 166 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Surf Burger

sandwiches & tacos 620 kcal

Sesame-Peanut Wings

starters & salads 565 kcal

Surf Salad

starters & salads 430 kcal

Parmesan-Fried Calamari

starters & salads 420 kcal

Surf & Turf

house specialties 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Surf Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Surf Seafood items have calorie data?
Surf Seafood currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Surf Seafood?
The lightest item currently tracked is Bloody Mary Shooter at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Surf Seafood calorie values official or estimated?
This page uses a hybrid model: 61 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Surf Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.