Nutrition Breakdown

Surf Restaurant Calories — Lowest to Highest

Browse calorie values for Surf Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 18 Estimated: 65

Lowest Calorie Items at Surf Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bamboo Steamed Salmon healthy lifestyle Estimated 10 kcal
2 Grilled NY Sirloin Steak surf specialties Estimated 10 kcal
3 Composed Salmon sashimi – nigiri USDA 20 kcal
4 Marinated Mushroom traditional & american maki USDA 21 kcal
5 Composed Hamachi sashimi – nigiri USDA 33 kcal
6 Smoked Salmon Maki traditional & american maki USDA 66 kcal
7 Tuna sashimi – nigiri USDA 94 kcal
8 Composed Tuna sashimi – nigiri USDA 107 kcal
9 The Electric Eel Maki traditional & american maki USDA 126 kcal
10 Red Dragon Maki traditional & american maki USDA 131 kcal
11 Spicy Alaska Maki traditional & american maki USDA 135 kcal
12 Sushi Sampler traditional & american maki USDA 139 kcal
13 Warm Lobster Maki traditional & american maki USDA 151 kcal
14 Quail Egg & Tobiko sashimi – nigiri USDA 158 kcal
15 Wicked Tuna traditional & american maki USDA 169 kcal
16 Fried Seafood Dinners - Fisherman's Platter surf specialties Estimated 170 kcal
17 Tempura Shrimp Maki traditional & american maki USDA 172 kcal
18 Fried Tomato & Crispy Bacon Salad soups and salads Estimated 180 kcal
19 Pepper Seared Ahi Salad soups and salads Estimated 180 kcal
20 Surf Salad soups and salads Estimated 180 kcal
21 Spider Maki traditional & american maki USDA 183 kcal
22 Salmon sashimi – nigiri USDA 232 kcal
23 Spicy Tuna Maki traditional & american maki USDA 244 kcal
24 White Dragon traditional & american maki USDA 267 kcal
25 California Fish Taco surf – style sandwiches & tacos Estimated 280 kcal
26 Surf Tacos surf – style sandwiches & tacos Estimated 280 kcal
27 Sticky Rice and Shrimp Rolls small plates Estimated 320 kcal
28 Baked New England Seafood Dinners - Haddock surf specialties Estimated 390 kcal
29 Baked New England Seafood Dinners - Haddock Baked Combo surf specialties Estimated 390 kcal
30 Baked New England Seafood Dinners - Scallops surf specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Surf Burger

surf – style sandwiches & tacos 620 kcal

Surf & Turf

surf specialties 585 kcal

Buttermilk Chicken

surf specialties 430 kcal

Baked New England Seafood Dinners - Haddock

surf specialties 390 kcal

Baked New England Seafood Dinners - Haddock Baked Combo

surf specialties 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Surf Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Surf Restaurant items have calorie data?
Surf Restaurant currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Surf Restaurant?
The lightest item currently tracked is Bamboo Steamed Salmon at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Surf Restaurant calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Surf Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.