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Nutrition Breakdown

Suraj Calories — Lowest to Highest

Browse calorie values for Suraj menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

136 / 136 items resolved USDA database: 28 Estimated: 108

Lowest Calorie Items at Suraj

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Madras Coffee beverages USDA 1 kcal
3 Regular Brewed Coffee beverages USDA 1 kcal
4 Mineral Water beverages USDA 22 kcal
5 Mixed Vegetable Pakoras vegetarian appetizers - pakoras USDA 28 kcal
6 Iced Tea beverages USDA 36 kcal
7 Onion Pakoras vegetarian appetizers - pakoras USDA 38 kcal
8 Carrot Halwa desserts USDA 44 kcal
9 Chilli Pakoras vegetarian appetizers - pakoras USDA 54 kcal
10 Milk beverages USDA 55 kcal
11 Martinelli's Apple Juice beverages USDA 61 kcal
12 Spicy Tea beverages USDA 61 kcal
13 Vegetable Samosa vegetarian appetizers - pakoras USDA 62 kcal
14 Mango Lassi beverages USDA 72 kcal
15 Spinach Pakoras vegetarian appetizers - pakoras USDA 90 kcal
16 Lassi beverages USDA 97 kcal
17 Andhra Care vegetarian appetizers - pakoras USDA 101 kcal
18 Cut Mirch vegetarian appetizers - pakoras USDA 125 kcal
19 Mango Shake beverages USDA 125 kcal
20 Assorted Tandoori Combo Platter non-vegetarian appetizers Estimated 170 kcal
21 Potato Pakoras vegetarian appetizers - pakoras USDA 171 kcal
22 Fresh Green Salad soups & salads Estimated 180 kcal
23 Kachumbar Salad soups & salads Estimated 180 kcal
24 Eggplant Pakoras vegetarian appetizers - pakoras USDA 183 kcal
25 Sprite, Orange Soda, Hi-C Pink Lemonade beverages USDA 192 kcal
26 Ras Malai desserts USDA 200 kcal
27 Suraj Vegetable Soup soups & salads Estimated 220 kcal
28 Mango Ice Cream desserts USDA 264 kcal
29 Papadam side orders & breads USDA 270 kcal
30 Lemon Rice rice specials Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Masala Vada

vegetarian appetizers - pakoras 521 kcal

Gulab Jamun

desserts 432 kcal

Chicken 65

non-vegetarian dinner entrees 430 kcal

Chicken Biriyani

biryani entrees 430 kcal

Chicken Curry

non-vegetarian dinner entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Suraj Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Suraj items have calorie data?
Suraj currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Suraj?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Suraj calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Suraj full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.