Nutrition Breakdown

Sunshine Calories — Lowest to Highest

Browse calorie values for Sunshine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

1 kcal

Highest Item

535 kcal

90 / 90 items resolved USDA database: 85 Estimated: 5

Lowest Calorie Items at Sunshine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Ginger chicken specialties USDA 1 kcal
2 Coffee beverages $1 USDA 1 kcal
3 Okra Masala Bhindi vegetable specialties USDA 31 kcal
4 Tea beverages $1 USDA 34 kcal
5 Soda Juice beverages $1 USDA 44 kcal
6 Allo Gobi Masala vegetable specialties USDA 57 kcal
7 Beef Masala meat delights USDA 57 kcal
8 Lassi desserts USDA 72 kcal
9 Mango Lassi desserts USDA 72 kcal
10 Tandoori Batair grill tandoor special USDA 83 kcal
11 Fish Curry meat delights USDA 93 kcal
12 Mutter Paneer Palak Paneer vegetable specialties USDA 101 kcal
13 Sun Shine Special Biryani rice specialties USDA 104 kcal
14 Chicken Tikka Boneless grill tandoor special USDA 106 kcal
15 Chicken Tikka Boneless grill and tandoori specialties USDA 106 kcal
16 Chicken Curry chicken specialties USDA 107 kcal
17 Mutton Biryani rice specialties USDA 109 kcal
18 Chicken Tikka Masala sunshine special USDA 115 kcal
19 Chicken Tikka Masala chicken specialties USDA 115 kcal
20 Brain Masala Lamb tawa specialties $6 USDA 118 kcal
21 Tawa Keema tawa specialties $6 USDA 118 kcal
22 Dal Of The Day Dal Makhani vegetable specialties USDA 120 kcal
23 Sweet Rice desserts USDA 139 kcal
24 Chana Masala vegetable specialties USDA 140 kcal
25 Achar Goat sunshine special USDA 142 kcal
26 Goat Achari meat delights USDA 142 kcal
27 Goat Chops grill tandoor special USDA 142 kcal
28 Goat Curry meat delights USDA 142 kcal
29 Goat Kadahi kadahi specialites USDA 142 kcal
30 Kadhai Goat sunshine special USDA 142 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fry Fish Boneless

sunshine special 535 kcal

Kofta Masala

meat delights 438 kcal

Chicken Tandoori

grill and tandoori specialties 430 kcal

Halwa Puri And Chana

breakfast special 409 kcal

Kulfi

desserts 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sunshine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sunshine items have calorie data?
Sunshine currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sunshine?
The lightest item currently tracked is Chicken Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sunshine calorie values official or estimated?
This page uses a hybrid model: 85 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sunshine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.