Nutrition Breakdown

Sundowners on the Bay Calories — Lowest to Highest

Browse calorie values for Sundowners on the Bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

84 / 84 items resolved USDA database: 30 Estimated: 54

Lowest Calorie Items at Sundowners on the Bay

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sherried Homestead Tomatoes sides Estimated 10 kcal
2 Sherried Homestead Tomatoes vegetarian menu - sides Estimated 10 kcal
3 Steak & Seafood Kabobs entrees Estimated 10 kcal
4 Smoked Sea Salt Cowboy Steak entrees Estimated 24 kcal
5 Cracked Conch appetizers USDA 31 kcal
6 Nolet’s Citrus Fizz featured beverages USDA 52 kcal
7 Crispy Calamari appetizers USDA 86 kcal
8 Baked Potato vegetarian menu - sides USDA 93 kcal
9 Conch Fritters appetizers USDA 95 kcal
10 Chocolate Cake vegetarian menu - desserts USDA 101 kcal
11 Orzo & Wild Rice vegetarian menu - sides USDA 101 kcal
12 Crab Stuffed Oysters appetizers USDA 104 kcal
13 Mussels Diablo appetizers USDA 125 kcal
14 Fried Green Olives appetizers USDA 130 kcal
15 Fresh Tossed Cole Slaw vegetarian menu - sides USDA 140 kcal
16 Spinach & Artichoke Dip appetizers USDA 156 kcal
17 Caesar Salad vegetarian menu - salads Estimated 180 kcal
18 Grilled Mahi Kale Caesar Salad salads Estimated 180 kcal
19 House Salad salads Estimated 180 kcal
20 House Salad - Small Salad with Dinner salads Estimated 180 kcal
21 Kale Caesar - Small Salad with Dinner salads Estimated 180 kcal
22 Vegetarian House Salad vegetarian menu - salads Estimated 180 kcal
23 Vegetarian Wedge Salad vegetarian menu - salads Estimated 180 kcal
24 Wedge Salad salads Estimated 180 kcal
25 Wedge Salad with Dinner salads Estimated 180 kcal
26 House Cut French Fries vegetarian menu - sides USDA 187 kcal
27 Jumbo Lump Crab Cake appetizers USDA 188 kcal
28 ½ Dozen Chilled Oysters appetizers USDA 189 kcal
29 Sweet Potato Wedges vegetarian menu - sides USDA 191 kcal
30 Hickory Grilled Cauliflower vegetarian menu - sides USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hickory Grilled Ruthie Burger

sandwiches & burgers 620 kcal

White Chocolate Creme Brulee

desserts 586 kcal

White Chocolate Creme Brulee

vegetarian menu - desserts 569 kcal

Bayou Pasta

entrees 560 kcal

Pasta Primavera

vegetarian menu - entrees 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sundowners on the Bay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sundowners on the Bay items have calorie data?
Sundowners on the Bay currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sundowners on the Bay?
The lightest item currently tracked is Sherried Homestead Tomatoes at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sundowners on the Bay calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sundowners on the Bay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.