Nutrition Breakdown
Suganda Calories — Lowest to Highest
Browse calorie values for Suganda menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
26 kcal
Highest Item
420 kcal
Lowest Calorie Items at Suganda
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Aloo Gobi | vegetable dishes | USDA | 26 kcal |
| 2 | Cabbage | vegetable dishes | USDA | 32 kcal |
| 3 | Collard Greeks | vegetable dishes | USDA | 32 kcal |
| 4 | Seasonal Vegetable | vegetable dishes | USDA | 32 kcal |
| 5 | Vegetable | roti special | USDA | 32 kcal |
| 6 | Mango Lassi | side dishes | USDA | 72 kcal |
| 7 | Mixed Vegetables | vegetable dishes | USDA | 86 kcal |
| 8 | Baked Chicken | breakfast | USDA | 94 kcal |
| 9 | Goat/Lamb Biryani | from our kitchen | USDA | 94 kcal |
| 10 | Shrimp Curry | curry dishes | USDA | 99 kcal |
| 11 | Shrimp Dopiaza | from our kitchen | USDA | 99 kcal |
| 12 | Chicken Curry | curry dishes | USDA | 107 kcal |
| 13 | Fish Curry | curry dishes | USDA | 107 kcal |
| 14 | 2pcs Fried Chicken | fried chicken | USDA | 112 kcal |
| 15 | Beef Curry | curry dishes | USDA | 113 kcal |
| 16 | Beef | roti special | USDA | 129 kcal |
| 17 | Chicken Biryani | from our kitchen | USDA | 130 kcal |
| 18 | Pilaf Rice | side dishes | USDA | 137 kcal |
| 19 | Chana Bhaji | side dishes | USDA | 141 kcal |
| 20 | Goat | roti special | USDA | 142 kcal |
| 21 | Goat Curry | curry dishes | USDA | 143 kcal |
| 22 | Dal Pori | side dishes | USDA | 145 kcal |
| 23 | Dal Roti | side dishes | USDA | 145 kcal |
| 24 | Vegetable Biryani | from our kitchen | USDA | 158 kcal |
| 25 | Chicken Masala | curry dishes | USDA | 165 kcal |
| 26 | 2pcs Fried Chicken | fried chicken | USDA | 173 kcal |
| 27 | Chicken | roti special | USDA | 188 kcal |
| 28 | 2pcs Fried Chicken & French Fries | fried chicken | USDA | 198 kcal |
| 29 | Plain Roti | side dishes | USDA | 297 kcal |
| 30 | Plain Rice | side dishes | USDA | 358 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pancakes
2 Eggs Any Style
2 Eggs Any Style
2 Eggs Any Style
B.L.T. On Toast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Suganda Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Suganda items have calorie data?
What is the lowest-calorie item at Suganda?
Are Suganda calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.