Nutrition Breakdown

Stonewoods Grill and Tavern Calories — Lowest to Highest

Browse calorie values for Stonewoods Grill and Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

75 / 75 items resolved USDA database: 40 Estimated: 35

Lowest Calorie Items at Stonewoods Grill and Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Strip Steak 12 oz. steaks, chops & prime rib Estimated 10 kcal
2 Ribeye Steak 14 oz. steaks, chops & prime rib Estimated 10 kcal
3 Sirloin Steak 8 oz. steaks, chops & prime rib Estimated 10 kcal
4 Steamed Asparagus entree complements Estimated 10 kcal
5 Broccoli sides USDA 24 kcal
6 Chef ’s Vegetable sides USDA 32 kcal
7 Florida Orange Cake desserts USDA 46 kcal
8 Grilled Rosemary & Garlic Lamb Chops chef’s selections USDA 62 kcal
9 House Salad sides USDA 85 kcal
10 Shrimp and Scallops chef’s selections USDA 87 kcal
11 Baked Potato sides USDA 93 kcal
12 Steak Salad entree salads Estimated 95 kcal
13 Heritage Onion Soup soups & salads USDA 108 kcal
14 Creme Brulee desserts USDA 113 kcal
15 Fish Dip starters USDA 116 kcal
16 Clam Chowder soups & salads USDA 118 kcal
17 Chopped Sirloin chef’s selections USDA 122 kcal
18 Grilled Chicken Breast kids menu USDA 135 kcal
19 Rice Pilaf sides USDA 137 kcal
20 Herb Scented Buttermilk Whipped Potatoes sides USDA 141 kcal
21 Seared Ahi Tuna starters USDA 143 kcal
22 Herb-Encrusted Grouper chef’s selections USDA 150 kcal
23 Bruschetta starters USDA 152 kcal
24 Sweet Potato Fries sides USDA 153 kcal
25 Chocolate Bread Pudding desserts USDA 156 kcal
26 Vanilla Bean Ice Cream desserts USDA 169 kcal
27 Chocolate Mint Crepe desserts USDA 170 kcal
28 French Fries sides USDA 179 kcal
29 Bleu Cheese Wedge Salad soups & salads Estimated 180 kcal
30 Large Caesar Salad entree salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Of The Day

burgers & sandwiches 620 kcal

Oak Grilled Cheeseburger

burgers & sandwiches 620 kcal

Buffalo Shrimp

starters 500 kcal

Crunchy Grouper Sandwich

burgers & sandwiches 470 kcal

Lemon Chardonnay Chicken Florentine

chef’s selections 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stonewoods Grill and Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stonewoods Grill and Tavern items have calorie data?
Stonewoods Grill and Tavern currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stonewoods Grill and Tavern?
The lightest item currently tracked is New York Strip Steak 12 oz. at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stonewoods Grill and Tavern calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stonewoods Grill and Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.