Nutrition Breakdown

Sterling's Calories — Lowest to Highest

Browse calorie values for Sterling's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

47 / 47 items resolved USDA database: 30 Estimated: 17

Lowest Calorie Items at Sterling's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced Tea or Hot Tea beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Flat Iron Steak summer entrées Estimated 10 kcal
4 Soda beverages USDA 25 kcal
5 Lemonade beverages USDA 42 kcal
6 Milk beverages USDA 55 kcal
7 Caprese soups / salads USDA 56 kcal
8 House Salad soups / salads USDA 79 kcal
9 Summer Pasta from the pan USDA 92 kcal
10 Flat Iron Steak Salad soups / salads Estimated 95 kcal
11 Tenderloin Kabob from the pan USDA 113 kcal
12 Chicken Marsala from the pan USDA 115 kcal
13 Beef Stroganoff from the pan USDA 126 kcal
14 Lobster Bisque soups / salads USDA 147 kcal
15 Shrimp & Scallop Tortellini from the pan USDA 173 kcal
16 Chef Salad soups / salads Estimated 180 kcal
17 Spinach Salad soups / salads Estimated 180 kcal
18 Tenderloin Stuffed Portobello appetizers USDA 181 kcal
19 Sesame Seared Scallops appetizers USDA 190 kcal
20 Sesame Seared Scallops summer entrées USDA 190 kcal
21 Soup of the Day soups / salads Estimated 220 kcal
22 Grand Marnier Crème Brulee desserts USDA 235 kcal
23 Caesar Salad soups / salads USDA 239 kcal
24 Parmesan Calamari appetizers USDA 272 kcal
25 Bruschetta appetizers USDA 284 kcal
26 Crab Bake appetizers USDA 314 kcal
27 Riverwalk Shrimp appetizers USDA 318 kcal
28 Chocolate Lava Decadence desserts USDA 333 kcal
29 New York Style Cheesecake desserts USDA 340 kcal
30 Regular or Decaf Coffee beverages USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

sandwiches 620 kcal

Club Sandwich

sandwiches 470 kcal

Cranberry Walnut Break Pudding

desserts 447 kcal

Crab Cake Sandwich

sandwiches 445 kcal

Cappuccino

beverages 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sterling's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sterling's items have calorie data?
Sterling's currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sterling's?
The lightest item currently tracked is Iced Tea or Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sterling's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sterling's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.