Nutrition Breakdown
Steph Zen Calories — Lowest to Highest
Browse calorie values for Steph Zen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
215 kcal
Highest Item
430 kcal
Lowest Calorie Items at Steph Zen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ground Steamed Honey Beans Cakes | appetizers | Estimated | 215 kcal |
| 2 | Banku with Cooked Pepper Soup | soups and stews | Estimated | 220 kcal |
| 3 | Eba with Egushi Soup with Goat Meat | soups and stews | Estimated | 220 kcal |
| 4 | Eba with Okra Soup with Goat Meat | soups and stews | Estimated | 220 kcal |
| 5 | Eba with Spinach Soup with Goat Meat | soups and stews | Estimated | 220 kcal |
| 6 | Palm Oil Soup with Side | soups and stews | Estimated | 220 kcal |
| 7 | Peanut Soup with Side | soups and stews | Estimated | 220 kcal |
| 8 | Sliced Grilled Goat with Salad | appetizers | Estimated | 220 kcal |
| 9 | Sliced Grilled Lamb with Salad | appetizers | Estimated | 220 kcal |
| 10 | Tilapia Fish Pepper Soup with Any Side | soups and stews | Estimated | 220 kcal |
| 11 | Cow Feet with Choice of Solid Food | soups and stews | Estimated | 260 kcal |
| 12 | Joll of Rice with Tilapia with Stew Sauce | soups and stews | Estimated | 320 kcal |
| 13 | Rice and Beans with Gari | soups and stews | Estimated | 320 kcal |
| 14 | White Rice | side orders and solid food | Estimated | 320 kcal |
| 15 | Ablo and Tilapia | soups and stews | Estimated | 390 kcal |
| 16 | Akara Fried Crispy Beans | appetizers | Estimated | 390 kcal |
| 17 | Amala | side orders and solid food | Estimated | 390 kcal |
| 18 | Amala with Spinach | soups and stews | Estimated | 390 kcal |
| 19 | Amala with Tilapia with Stew Sauce | soups and stews | Estimated | 390 kcal |
| 20 | Attieke | side orders and solid food | Estimated | 390 kcal |
| 21 | Baked Tilapia Amala | soups and stews | Estimated | 390 kcal |
| 22 | Baked Tilapia with Eba | soups and stews | Estimated | 390 kcal |
| 23 | Banku | side orders and solid food | Estimated | 390 kcal |
| 24 | Banku Akple and Tilapia | soups and stews | Estimated | 390 kcal |
| 25 | Banku Akple with Lamb with Stew Sauce | soups and stews | Estimated | 390 kcal |
| 26 | Beans | side orders and solid food | Estimated | 390 kcal |
| 27 | Bitter Leaves with Any Solid Food | soups and stews | Estimated | 390 kcal |
| 28 | Cassava | side orders and solid food | Estimated | 390 kcal |
| 29 | Corn Flour Dough with Fried Fish | soups and stews | Estimated | 390 kcal |
| 30 | Corn Flour Dow | side orders and solid food | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Stew with a Side
Jerk Chicken
Ablo and Tilapia
Akara Fried Crispy Beans
Amala
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Steph Zen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Steph Zen items have calorie data?
What is the lowest-calorie item at Steph Zen?
Are Steph Zen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.