Nutrition Breakdown

Stamatis Calories — Lowest to Highest

Browse calorie values for Stamatis menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

82 kcal

Highest Item

508 kcal

87 / 87 items resolved USDA database: 25 Estimated: 62

Lowest Calorie Items at Stamatis

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Imam specials USDA 82 kcal
2 Shrimp specials USDA 99 kcal
3 Spaghetti specials USDA 108 kcal
4 Calf's Liver charbroiled USDA 116 kcal
5 Roasted Chicken specials USDA 119 kcal
6 Moussaka specials USDA 120 kcal
7 Lamb specials USDA 126 kcal
8 Meat specials USDA 148 kcal
9 Beef specials USDA 149 kcal
10 Chicken Cutlet charbroiled USDA 151 kcal
11 Veal Chops charbroiled USDA 158 kcal
12 Baked Fish specials USDA 161 kcal
13 Ribeye Steak charbroiled USDA 168 kcal
14 Eggplant Salad Dip appetizers Estimated 180 kcal
15 Porter House Steak charbroiled USDA 189 kcal
16 Shrimp Scampi specials USDA 192 kcal
17 Roasted Beef specials USDA 206 kcal
18 Soup Of The Day soups Estimated 220 kcal
19 Stuffed Cabbage specials USDA 222 kcal
20 Pork Chops charbroiled USDA 226 kcal
21 Quail charbroiled USDA 226 kcal
22 Lamb Fricase specials USDA 264 kcal
23 Roasted Baby Lamb specials USDA 264 kcal
24 Roasted Lamb specials USDA 264 kcal
25 Chicken Souvlaki Platter charbroiled USDA 297 kcal
26 Pork Souvlaki Platter charbroiled USDA 297 kcal
27 Rice vegetables Estimated 320 kcal
28 Antipasto appetizers Estimated 390 kcal
29 Baby Shark seafood Estimated 390 kcal
30 Beeftekia charbroiled Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shell Steak

charbroiled 508 kcal

French Fries

appetizers 420 kcal

Antipasto

appetizers 390 kcal

Baby Shark

seafood 390 kcal

Beeftekia

charbroiled 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Stamatis Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Stamatis items have calorie data?
Stamatis currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Stamatis?
The lightest item currently tracked is Imam at approximately 82 kcal. Use the ranked table to find other low-calorie meal choices.

Are Stamatis calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Stamatis full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.