Nutrition Breakdown
Spice Six Calories — Lowest to Highest
Browse calorie values for Spice Six menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
2 kcal
Highest Item
467 kcal
Lowest Calorie Items at Spice Six
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple Diet Ice Tea With Lemon | beverages | USDA | 2 kcal |
| 2 | Orange Mango Ice | beverages | USDA | 19 kcal |
| 3 | Honest Ade | beverages | USDA | 20 kcal |
| 4 | Cherry Ice | beverages | USDA | 21 kcal |
| 5 | Fuze Ice Tea With Lemon | beverages | USDA | 22 kcal |
| 6 | Cucumber Raita | sides | USDA | 34 kcal |
| 7 | Black Raspberry Ice | beverages | USDA | 45 kcal |
| 8 | Peach Nectarine Ice | beverages | USDA | 45 kcal |
| 9 | Smart Water | beverages | USDA | 47 kcal |
| 10 | 2 Pieces Samosa | sides | USDA | 50 kcal |
| 11 | Minute Maid Orange Juice | beverages | USDA | 51 kcal |
| 12 | Mango Lassi | beverages | USDA | 93 kcal |
| 13 | Chicken Curry | curries to go | USDA | 107 kcal |
| 14 | Rasgulla | desserts $1.49 | USDA | 111 kcal |
| 15 | Indian Tea | beverages | USDA | 144 kcal |
| 16 | Canned Soda | beverages | Estimated | 180 kcal |
| 17 | Green Salad | salads $4.99 | Estimated | 180 kcal |
| 18 | Strawberry Ice | beverages | USDA | 192 kcal |
| 19 | Aloo Kulcha | sides | USDA | 250 kcal |
| 20 | Onion Kulcha | sides | USDA | 250 kcal |
| 21 | Salted Lassi | beverages | USDA | 275 kcal |
| 22 | Sweet Lassi | beverages | USDA | 275 kcal |
| 23 | Rasmalai | desserts $1.49 | USDA | 284 kcal |
| 24 | Naan | sides | USDA | 288 kcal |
| 25 | Chicken Salad | salads $4.99 | Estimated | 305 kcal |
| 26 | Garlic Naan | sides | USDA | 310 kcal |
| 27 | Rice Bowl With Vegetable Curry | rice bowl | Estimated | 320 kcal |
| 28 | Rice Bowl With Chicken Curry | rice bowl | Estimated | 357 kcal |
| 29 | Aloo Gobi | curries special | Estimated | 390 kcal |
| 30 | Bhindi Masala | curries special | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rose Lassi
Gulab Jamun
Chicken Biryani
Chicken Korma
Chicken Saagwala
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spice Six Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spice Six items have calorie data?
What is the lowest-calorie item at Spice Six?
Are Spice Six calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.